With so many options available in the market, consumers often get confused about what to choose and what is actually healthy. Over the past few years, consumption of different types of tea has gained popularity. earl grey, green tea, chamomile teaBlack tea and many other things have emerged as people’s favourites. And that’s right too! Herbal tea is a great immunity-booster and should be consumed regularly, especially after the pandemic when people are still recovering. But if you’re wondering what the main differences are between your favorite chamomile tea and classic green tea and which one is better for weight loss, we’ll break down the details for you.

“While green teas are often promoted and widely consumed due to their various health benefits, chamomile teas can do the same. These teas can help boost your metabolism, and promote weight loss. Green tea can help break down fat cells. Green tea is known to boost metabolism because it is rich in antioxidants and catechins. On the other hand, drinking chamomile tea helps you relax and relieves stress,” says Jeanel Patel, a dietitian at Zinova Shalby Hospital.

Which one is better for weight loss?

Parmeet Kaur, Head and Head – Nutritionist and Dietitian, Marengo Asia Hospitals Gurugram, explains that green tea is considered for slimming. Green tea contains caffeine and catechins that may work to boost metabolism and burn fat. Chamomile tea, on the other hand, is said to be calming or inducing; Therefore, it is not directly related to weight loss. In short, green tea is much better than others when it comes to weight loss.

A major difference between the two is the absence of caffeine in chamomile tea and its widely known presence in green tea. As mentioned earlier, chamomile tea is always associated with bedtime because it contains no caffeine. Additionally, it is known to have a calming effect on the brain which relaxes the cells and induces sleep.

On the other hand, green tea is the caffeine-rich king of the tea world. It certainly doesn’t work as strongly as coffee, but if one wants to meet their caffeine dose, there is no better option than green tea.

However, it is important to note that the effects of these teas vary from person to person. “Just because drinking these teas helped your friend lose weight, doesn’t mean it will do the same for you,” says DT. Geneal. Along with drinking these teas, many other factors are also important for weight loss. This may include regular exercise for no more than 45 minutes, eating clean and balanced meals, avoiding junk or processed food, and reducing sugar intake.

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