Alia Bhatt, the most versatile actress in Bollywood, has become 32 today! Even after becoming a mother, she has managed to live in incredible shape without following any extreme diet or fitness rule. Alia welcomed her daughter, Raha Kapoor with Ranbir Kapoor in November 2022, and instead of running into a rigorous weight loss routine, she took an arbitrary, balanced approach for fitness that helped her live in shape.

Unlike many people, who feel pressure to quickly shed the postpartum weight, Alia focused on being kind to her body. In a media interaction, he dismissed the rumors about undergoing processes for quick weight loss and said that he had only started working after receiving green lights from his doctors. “Many people believe that actors do unnatural things to lose weight after pregnancy, but this is not true. I wanted to be honest about my journey, which is why I shared snipets on Instagram. I did not insist on losing weight, and I started pushing myself after only 12 weeks, as advised by my doctors, ”she shared.

Alia’s postpartum fitness routine

Alia does not jump directly into intensive workouts. Instead, he relaxed fitness with small, effective steps. She began with a 15 -minute walk and breathing practice to improve blood circulation and overall well -being. His biggest advice to new mothers? Be gentle by yourself! “I avoid checking my weight every day as many people do when they work outside. I will probably step on the scale once in two weeks, ”he said.

Yoga: The Secret to Alia’s Post-Bebi Glow

Alia strongly believes in yoga, which is a non-pervantic part of her routine. There are some yoga asanas here that he swears:

Ariel Yoga – An important part of his postpartum fitness plan, it helps to improve flexibility and core strength.

Warrior posture – strengthens the muscles of the lungs, chest and core.

Sirsasana – increases balance, attention and mental clarity.

Pigeon posture – strengthens the muscles and improves the posture.

Puppy pose-a shoulder-up stretch he performs with a yoga wheel to relieve stress.

Ardhendrasana – a twisting pose that tonss ABS and AIDS digestion.

Beyond physical benefits, Alia credited Yoga to keep her mentally balanced. “Yoga does not just tone the body; It brings a sense of calm and desiredness to my busy life, ”she says.

Alia Bhatt’s no-stars diet plan

Alia knows that fitness is not only about working out, but what you eat. She follows a well -balanced diet, has many small meals throughout the day and ensures that she gets all the necessary nutrients.

What’s on Alia’s plate?

Morning detox drink – She starts her day with warm lemon water, which helps in digestion, increases vitamin C levels, and keeps it hydrated.

Breakfast – Simple yet nutritious, usually poha or an egg white sandwich.

Mid-morning snack-one bowl papaya or an idli with sambar to promote an energy.

Lunch – A nutritious meal of bread, vegies, lentils, yogurt, or quinoa with chicken.

Hydration – She never forgets to drink the weight of water and fresh vegetable juice, especially during shooting.

Dinner – A bread, veg, and light food of lentils. She adjusts her diet seasonally, choosing millet in winter for summer and additional health benefits.

No crash diet, only smart options

By refreshing Alia’s approach, her focus focuses on overall welfare rather than quick reforms. She believes in balance, self-care and stability. His journey is proof that you do not need to go to the peak to stay fit – all you need is patience, manmouji eating and a dedicated so far soft fitness routine.

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