Hrithik Roshan turns 51 today, yet his commitment towards fitness and his incredible physique continues to inspire people of all age groups. Hrithik, popularly known as the ‘Greek God’ of Bollywood, has set a gold standard in health and fitness, making him a role model for millions. As he celebrates another milestone, let’s take a look at the disciplined lifestyle and fitness secrets that have kept him at the top of his game for decades.

Hrithik Roshan’s workout routine

Hrithik Roshan’s day starts early, his workout sessions start around 5 or 6 in the morning. Despite only lasting an hour, these workouts are intense and carefully designed. Known for their difficulty, these sessions help the fighter actor push beyond his limits.

Hrithik follows a disciplined workout schedule of five days. However, when his professional commitments get in the way, he ensures at least four days of rigorous exercise each week. His routine consists of functional training, including boxing, kettlebell exercises, battle ropes and plyometric exercises. The purpose of these varied workouts is to build strength and stamina.

Cardio and Stamina Building

Cardio plays an important role in Hrithik’s fitness journey. He incorporates this once or twice daily in a variety of forms such as running, using the elliptical machine, StairMaster, rowing and swimming. These exercises not only increase their stamina but also contribute significantly to their lean body.

sleep cycle

Hrithik, a firm believer in a disciplined lifestyle, gives priority to sleep in his fitness regime. Despite his busy schedule, he makes sure to reach bed by 9 pm. As Hrithik believes, adequate rest is essential for muscle recovery and overall health.

Hrithik Roshan’s diet plan

Hrithik’s diet plan is structured just like his workout routine. It revolves around high-protein foods like egg whites, chicken, whey protein and fish, paired with complex carbohydrates like oats, quinoa, rice and sweet potatoes. This balanced diet fuels his rigorous workouts and aids in muscle development.

The actor likes to eat six to seven meals a day, so that his body gets a constant supply of nutrients. When unable to consume solid food due to time constraints, he opts for protein-rich shakes to maintain his energy levels.

Hrithik’s fitness mantra

For Hrithik, fitness is more important than aesthetics. In a candid media interaction, he shared, “I am not attached to my six-pack abs or biceps. My fitness regime includes more functional training and cardio to increase my stamina and prepare me for different roles. This approach shows that he focuses on overall health and the demands of his dynamic acting career.

Consistency and DisciplineHrithik’s coach has often talked about the actor’s unwavering dedication. Despite the busy schedule, he never misses his workouts nor compromises with his diet. His journey is a testament to the power of consistency and discipline in achieving long-term fitness goals.

At the age of 51, Hrithik Roshan continues to be an inspiration for fitness lovers of all ages. From his iconic six-pack abs in War to his dedication to overall health, he proves that age is no barrier to achieving peak physical fitness. As fans celebrate his birthday, Hrithik’s disciplined lifestyle serves as a reminder that with commitment and effort, anyone can live a healthy, fit life.

Get the latest news live on Times Now with breaking news and top headlines from fitness, health and more from around the world.