Even as a season of love – volunteen’s day – less than a week, you can feel romance in the air. And today, Chocolate Day is special. Who does not like chocolate? According to data, about 45 percent of women say that they get chocolate craving, in which 91 percent of women college students are regularly reported for crawings. Research suggests that, unlike men, many women have feelings of guilt when this potential “prohibited” food is eaten, or they urge to eat it.

Nutritionists say that eating chocolate not only benefits your taste but also your health.

While chocolate is disappeared as a high-calorie meal, experts say that you should not fully label it, resulting in that food, guilty, and when you eventually it is eventually If we consume, then overtime. Instead, try to determine some words for your relationship with chocolate. Dark chocolate, which tastes more than 80 percent cocoa and less sugar, and enjoy it with purpose and intentions without crime.

Some health benefits of chocolate include:

Increases health from the heart

Dark chocolate is loaded with antioxidants that help reduce blood pressure levels, reduce clots risk, and increase blood circulation for your heart, causing stroke, coronary heart disease and heart disease The risks of death are brought to a slowdown.

Increases immunity

Dark chocolates are also loaded with flavonols that prevent your immune system from going into overdrives and reduce oxidative stress – an imbalance caused by free radical cells and a common cause of many diseases.

Helps to compete with diabetes

Appicatechin, naturally present in chocolate, protects cells, makes them stronger, and supports procedures that help the body better use insulin, which help prevent or deal with weak disease. She does

Brain improves function

Chocolates are loaded with flavonols that have a positive effect on brain function, including better cognitive health, visual-sustainable awareness and strong memory. Even if research continues, one of the reasons for this may be that flavonols increase blood flow to the brain.

Increases oxygen circulation

Dark chocolate is also rich in epichetchin, which increases the production of nitric oxide in the blood, increases blood circulation and reduces the amount of oxygen in moderate rapid exercise.

This allows the athlete to maintain the intensity of the workout for a long time.

Reduces stress

Stress is the main reason behind many diseases and therefore you feel happy by eating one or two dark chocolate daily. According to experts, after eating dark chocolate, you will make the level of stress hormone cortisol low.

It is also related to the effects of dark chocolate on heart health because stress is a risk factor for heart disease.

Dark chocolate items

Experts say that when you consume dark chocolate, there are some things that you should always know:

• The higher the cocoa content, the more beneficial flavonols of chocolate will be. There is just an ounce as a topical remedy.
• Always check the label to be aware of calories, fat and sugar content in chocolate.
• If you have a problem with acid reflux or migraine, be careful, as the chocolate can trigger it.

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