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have a cold? Do not blow your nose as this may make the condition worse
Although blowing your nose can sometimes provide relief from congestion, blowing your nose too vigorously can actually cause mucus to get into your sinuses and make cold symptoms worse, potentially leading to an ear infection. And sinus pressure may worsen; Therefore, it is generally advised to blow your nose gently, one nostril at a time, or avoid forceful blowing.
Doctors say that there is no harm in blowing your nose to get relief from blocked nose but you should be careful while doing so.
Cold and flu season is here, and it brings with it runny nose, sniffles, watery eyes, cough, congestion, and even fever. And the worst happens when you lie down and the mucus dries up, blocking your nose. Your first instinct may be to blow your nose to clear everything out. But should you do this?
According to experts, blowing your nose may seem like temporary relief, but it can make things worse. What causes blocked nose? swelling on the lining of the noseWhile inflammation can be caused by viral infections, allergies or pollution, it can also lead to congestion, which causes excess mucus to drain from the nose.
And if you blow your nose, it may not help because the inflammation persists. Also, blowing too hard can also have an effect. This may cause injury to your eardrum,
How can you safely blow your nose?,
While doctors say there is no harm in blowing your nose to get relief from a blocked nose, be careful while doing so. If you have even a slight pain in your ears, stop it.
Also be sure not to blow out both nostrils at once, as this can put too much pressure on the Eustachian tubes, which connect to the middle ear space, and if they get clogged, you can get an ear infection. Is.
Some home remedies to get relief from blocked nose include:
- Experts suggest that saline rinses, such as neti pots, should not be overused, as this may cause additional discomfort or inflammation.
- Steam therapy – in a hot shower or by breathing over a bowl of hot water – can be very helpful in loosening excess secretions that have either dried up or are too thick inside the nose.
- Drink plenty of water and clean fluids. Fluids help thin the mucus and reduce congestion.
- Use a humidifier to moisten the air in your home or workplace.
Ways to avoid nasal congestion
Many things can cause nasal congestion and although you may not be able to prevent the condition, you can reduce how often you have this problem:
If your nose feels stuffy during certain seasons, ask your doctor for information about seasonal allergies. They will help identify potential allergens, find ways to avoid allergies, and treat symptoms.
Protect yourself from viral infections like common cold and flu.
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