It does not matter whether it comes in the form of satire, silent treatment, or backhand praise, passive aggression is a subtle but harmful way to communicate that can wreak havoc on mental health. It is an indirect manifestation of negative emotions instead of directly expressing, resulting in unresolved stress and emotional crisis.

It promotes confusion and anger, both in the person who is displaying it and is in its goal. And although it may appear to be a harmless (even funny) copying strategy for despair, passive aggression is actually a way for mental health chaos. As time passes, this cycle of avoidance and unresolved anger can wear relationships and give rise to old stress, anxiety and emotional irritation.

Psychological tornado

In its essence, inactive aggression is unlikely anger in disguise. Instead of directly facing emotions, they are in satire, theft, and not in praise. Problem? Uncontrolled feelings do not disappear; They decoction. According to psychologists, promoting emotions increases stress, anxiety and even resentment. The picture tries to suppress a sneezing forever – some is going to burst at some point, and it will not be very beautiful.

Boiling effect

One of the most tragic things about passive aggression is that it does not only hurt the target – it also damages the aggressive, as well as. Research has shown that catching things can increase blood pressure, interfere with sleep, and cause depression. In fact, every time you splatter, “No, in fact, I like to clean after you,” instead of talking about the real issue, you are placing another brick on your stress wall.

Social avalanche

Inactive aggression is in the form of relationship-destruction. While the praise of a backhand can be satisfactory at the moment, it leads to confusion and stress. Instead of healthy communication, the relationship becomes a game of ‘I think I am really thinking’. Spoiler Alert: Anyone wins. Over time, it indirectly believes, it becomes difficult to fill emotional pits.

Remedy: Say, don’t see

So what is the solution? Honesty. The kind of meaning that untrue you, but positive, vocal types. Saying this to someone, “Hey, it really makes me angry when you leave your dishes in the sink,” is much better than huffing while washing someone else’s grain bowl (and low ulcers).

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