The word yoga means to join or unite. Connecting with the self or the divine spirit or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you practice all of these, it helps you achieve enlightenment. Yoga asanas and pranayama can help cure many health conditions and manage their symptoms.

There are many yoga postures and each one has its own benefits. One of them is Chair Sun Salutation. It is also known as the Chair Sun SalutationThis is a pose which is a form of Surya Namaskar and is usually done by old people who have mobility issues. The name Surya Namaskar is derived from two words, ‘Surya’ which means ‘sun’ and ‘namaskar’ which means ‘salutation’. When you do this pose, your body looks like what you see when you worship the Sun God and hence it is known as Surya Namaskar. This pose is known to have many health benefits.

But first, let us see how to do this asana correctly.

• First, sit on a chair and keep your legs together. Then fold your hands in front of your chest and keep your neck and spine straight.
• Breathe in and then exhale as you raise your arms above your shoulders and feel the stretch in your arms. Remain in this pose for a few breaths.
• Then exhale and bend your head forward. Try to touch your feet and place your head between your knees. Look down and stay in this pose for a few breaths.
• Breathe in and sit straight on the chair. Then lift your right leg up and bend the knee. Bring the knee close to your chest and hold it with both your hands. Look upwards and stretch your neck backwards.
• For the next step, bring your neck forward. Touch your knee using your forehead, press your leg close to the chest and look downwards.
• Now bring your feet back towards the ground and straighten your spine. Raise your legs up and keep them parallel to the ground. Hold for a few breaths and then relax.

When you’ve completed this set, repeat from the last step to the first.

Health benefits of doing Surya Namaskar while sitting on a chair

greater flexibility

This pose stretches and strengthens the muscles of the legs, spine, and arms, increasing overall flexibility. It may be beneficial for people with limited mobility or those who spend long periods of time sitting.

Improved Circulation

The movements in this pose promote blood circulation throughout the body. This leads to better delivery of oxygen and nutrients to various parts of the body, ultimately improving overall health.

stress reduction

This form of Surya Namaskar involves controlled breathing and mindful movements that help reduce stress and anxiety.

Improves joint health

This pose helps mobilise the joints, thereby reducing stiffness and aiding in the production of synovial fluid that helps lubricate the joints. Regular practice can help reduce joint pain and improve mobility.

Strengthens the core

This pose helps activate the core muscles. It also requires stabilization of the torso, which strengthens the abdominal muscles and supports the lower back, improving overall posture and reducing the risk of back pain.

Get the latest news on Times Now along with breaking news and top headlines on fitness, health and more from around the world.