Health Benefits of Okra Water: 5 Reasons Why Can You Pick It In Your Diet

Call it okra, okra, or ladies finger, vegetable is a dedicated fan base in ages. In fact, it is one of the most ripened vegetables in an Indian house throughout the year. Okra vegetable, Kurkur Bhendi and more – we find a wide range of recipes to try. Apart from being delicious, Okra is also super healthy. And according to experts, Okra Water is considered one of the best ways to enjoy the benefits of this popular vegetable. According to advisory nutritionist Rupali Dutta, “Today, Okra Water is assuming a super drink status. It is traditionally used, but supporting health benefits with recent scientific studies, it is becoming increasingly popular.”

Also read: Diabetic Diet: This Okra Soup can be a healthy extra for your diet

_{Okra is full of essential nutrients
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What is Okra Water Good for? Here are 5 health benefits of okra water:

Benefits of Okra Water Stem from the rich nutrition profile of vegetables. It contains magnesium, calcium, vitamin C, antioxidants and other essential nutrients. Let’s take a look at some major health benefits of Okra water.

1. Okra water for weight loss:

Okra is enriched with vitamin B, C, folic acid, fiber, etc., which can help in furthering your appetite that promotes weight loss. In addition, drinks can also help you stay hydrated and promote metabolism.

2. Okra water for diabetes:

Okra is a rich source of both soluble and insoluble fiber, which are very effective in controlling blood sugar. They slow down the absorption of carbohydrates from food, delaying digestion, which prevents subsequent spikes and appetite pain.

3. Okra water for immunity:

Okra is very rich in flavonoids or antioxidants. These compounds have been found to be actively working against free radical damage in the body, further promoting overall immune health.

4. Okra water for heart health:

According to several studies, Okra includes compounds that help modify the level of cholesterol in the blood. This can further help reduce the risks of many health related issues.

5. Okra water for skin health:

Okra is known for high levels of vitamin A, vitamin C and antioxidants that help to purify the blood and remove toxins. These factors can help slow down skin aging process and can also reduce issues like skin irritation and defects.

Is it good to drink Okra water every day? When is the right time to drink Okra water?

Okra water can be consumed daily and according to Rupali Dutt, “The best time is to be early on an empty stomach in the morning. It is found the most effective and safe in this way.”

(ALSO READ: Bhendi can help manage diabetes, 5 fun ways to include lady finger in their diet)

Okra water can be easily made for regular consumption.
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How to make Okra water What is the right way to drink Okra water:

1. Soak 5 Okra pods in bhatko and 2 glasses of water.
2. Keep it overnight.
3. The next morning, squeeze these soaked pods and mix mud in water.
4. Drink water.

Okra water side effects | Who should not drink Okra water?

Allergies to Okra are recommended to try this drink. In addition, people with irritable bowel syndrome (IBS) should also avoid okra water, “because it is a rich source of Frukton, which can increase your symptoms,” Rupali Dutta explains.

Also read: 7 reasons to add Okra to your diet

Now when you know everything about the benefits of Okra water, side effects and recipe, we suggest that you include it in your diet and enjoy overall health. But always remember, consult a specialist before making any changes in your lifestyle.

Eat healthy, stay fit!