Healthy Sharad Navratri 2024 Fast: 3 Food Swaps for Guilt-Free Meals

Navratri fasting is a time for spiritual contemplation and self-purification, but it can also be a culinary challenge. It’s easy to turn fasting into feasting, which then leads to feelings of guilt. Many of us unknowingly make common mistakes, often assuming that certain fasting foods are inherently healthy. We consider fasting as a way to detox and lose some weight at the same time. But by the end of the festival, many of us realize that our weight has actually increased after the fasting period. How?!

Well, the foods you thought were healthy and helped you lose weight, weren’t. In an Instagram post, nutritionist Rashi Choudhary suggests three food items that should be replaced with healthy alternatives.
Also read: When is Sharad Navratri 2024? Date, Time, Significance and Fasting Guide

Let’s clear up two such common misconceptions and start making smart food swaps for a healthy Navratri fasting experience.

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A post shared by Rashi Choudhary (@rashichoudhary)

Also Read: Sharad Navratri 2024: 10 essential ingredients you should keep in your pantry for Navratri

Here are 3 changes to make in Sharad Navratri 2023 diet for healthy fasting:

Mistake 1: Sabudana Khichdi

Sabudana Khichdi, a favorite dish during fasting, is a common problem. Although it is a favorite in Navratri, it consists mostly of starch, which quickly gets converted into glucose in the body. This can cause rapid fluctuations in blood sugar levels, leading to decreased energy and increased appetite. Sago is low in fiber, high in calories and contains practically no protein. During religious fasts like Navratri, it is common to rely heavily on sago-based dishes, which can lead to excessive consumption of this starchy ingredient.

Smart Swap: Samak Rice Khichdi

Instead of sago, consider switching to samak rice khichdi. Samak rice, also known as barnyard millet, is a healthier, less starchy option. It is easy on your stomach, has a mild taste and can be an excellent base for your fasting meals. This simple swap can help you avoid those annoying energy crashes and hunger pangs.

Mistake 2: Peanuts in everything

Peanuts find their place in many fasting dishes, often being used in a variety of dishes. However, peanuts have a relatively high fat content and are not true nuts; They are beans. Like other legumes, peanuts contain phytic acid, which may interfere with the absorption of certain minerals. Some individuals may also experience digestive discomfort when consuming large amounts of peanuts due to the relatively high fiber and fat content.

Smart Swap: Almond

Almonds are a great alternative to peanuts during your Navratri fasting. They are low in fat, rich in essential nutrients, and provide a satisfying crunch to your food. Almonds can be an excellent source of protein and good fats, making it a better choice for your fasting days.

Balanced Fasting: Avoiding Fruit Loss

Many of us rely only on fruits for breakfast, especially during Navratri. Although fruits are undoubtedly healthy, eating them alone can cause a rapid increase in blood sugar levels due to their high sugar content. This may make you feel hungry after some time.

Smart Swap: Low-Carb, High-Protein Granola

Consider replacing your morning fruit habit with a low-carb, high-protein granola recipe. This homemade granola is packed with nuts, seeds, good fats, and protein. This provides a more balanced and satisfying start to your day, helping you maintain better blood sugar control and keep hunger pangs at bay.

According to nutritionists, by making these three simple changes, you can enjoy your Sharad Navratri 2024 fast without the burden of guilt. These nine days are not only a spiritual purification, but can also serve as an opportunity to reduce inflammation and oxidative stress in your body.

Remember, fasting doesn’t have to be synonymous with unhealthy eating. With a little creativity and awareness, you can make nutritious choices that align with your spiritual journey and contribute to your overall well-being. So, this Sharad Navratri 2024, let’s enjoy the taste of fasting with a healthy fasting diet.

(This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for further details. NDTV does not claim responsibility for this information .)