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Here are the new guidelines for stroke prevention, the fourth-largest killer in the US
New guidelines to prevent stroke – the fourth leading cause of death in the US – have been issued by the American Stroke Association for the first time in 10 years. According to them, a large number of strokes can be prevented by better use of diet, exercise and screening of risk factors. It also includes screening for conditions that increase a woman’s risk for the condition, such as high blood pressure during pregnancy or early menopause. Read further to know in detail.
The guidelines aim to help reduce the risk of stroke, in addition to keeping you fit and healthy, by motivating you to eat a healthy diet, exercise regularly and stop smoking.
The vast majority of strokes could be prevented – new guidelines aim to save lives and help people. According to the Centers for Disease Control and Prevention, stroke is the fourth leading cause of death in the US, and more than half a million Americans get the fatal, life-threatening condition each year.
However, doctors say that up to 80 percent of strokes can be prevented with better nutrition, exercise and identification of risk factors.
The first new guidelines on stroke prevention in ten years from the American Stroke Association – a division of the American Heart Association – include recommendations for people and doctors, including a better understanding of who gets stroke and why, as well as new Medications are also included that help reduce the risk. ,
The guidelines aim to help reduce your risk of stroke in addition to keeping you fit and healthy, encouraging you to eat a healthy diet, exercise regularly and stop smoking – all of which are first-line risk factors for this condition. are factors. However, doctors say it may not always be easy to maintain.
what is stroke,
Doctors say that a stroke occurs when blood flow to your brain is blocked or there is sudden bleeding in the brain. This deprives your brain of oxygen, causing brain damage, difficulty thinking, talking, walking, and sometimes even death.
There are two types of strokes – one caused by blocked blood flow to the brain is called ischemic stroke. The brain does not get oxygen and nutrients from the blood.
How does eating healthy reduce the risk of stroke?
According to the Heart Association, a healthy diet helps control many of the factors that increase stroke risk — including high cholesterol, high blood sugar and obesity.
The group suggests eating foods like the highly popular Mediterranean diet high in fresh fruits, vegetables, whole grains and olive oil, which keep cholesterol levels low. Limit your consumption of red meat and other major sources of saturated fat and instead, get your protein from beans, nuts, poultry, fish and seafood.
Limiting highly processed foods and beverages that contain too much sugar is also great for reducing your calorie intake, helping you keep your weight under control.
Do regular exercise and workout
Even just walking for 10 minutes can “significantly” reduce the risk of stroke, according to new guidelines. Regular workouts and exercise also reduce blood pressure, which is a major risk factor for stroke.
The Heart Association also recommends at least 150 minutes of moderate aerobics or 75 minutes of vigorous activity each week.
reduce obesity
It’s important to keep your weight under control, and diet and exercise can help. However, a new class of weight-loss drugs has been approved by regulators, providing new tools for reducing stroke risk since the guidelines were last updated.
According to the guidelines, these now include Ozempic, Vegovy, Monzaro and Zepbound for people with obesity or diabetes.
New guidelines help doctors identify people at higher risk of stroke
For the first time, the new guidelines also recommend patients be screened for other factors that may increase stroke risk, including sex and gender and nonmedical factors such as economic stability, access to health care, discrimination and racism. . Through this, doctors will be able to point you to resources for low-cost health care and give ideas on how to stay active without breaking your savings for a gym membership.
Guidelines now also recommend that doctors should screen for conditions that may increase a woman’s risk of stroke, such as high blood pressure during pregnancy or early menopause.
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