As we are one of the most awaited festivals of the year, a few days away, the preparation has started in full enthusiasm! While children are raiding markets for the most colored water guns, adults have started preparing all festive dishes to present guests and family members. Holi marks the end of the spring and the onset of summer, however, the heat tells us otherwise! While we will be busy with biping, singing and dancing in the day, it is important to feel that sunlight and continuous contact for an action-pack day can take a toll on our overall health; Dehydration is the biggest reason! While we will be surrounded by water balloons and stole throughout the day, many of us will not remember to grab a glass of water when they are really necessary.
Many of us have jobs and duties to go the next day as we want to be loosened in the spirit of the festival. We are finished for the next few days and tired, also draw ourselves through the simplest tasks. But, this is not always the case. Hydrate yourself enough with frequent water breakage and do not depend on the sugars packed drinks. In addition to the above points, you can rely on these 5 hydrating foods so that you can help you pass through this vital festival in a healthy and pleasant way. Here are some foods that you should join in your diet, which is to deal with any signal of dehydration before and after Holi.
Read: 11 Best Holi Recipes: Gujiya to Thandai, these Holi cuisine are sure to do you
5 hydrating foods during and after Holi
1. watermelon
Juicy and flavored watermelon is one of the first foods that come to our mind when thinking about summer fruits. Watermelon is a stunning fruit that contains 95 percent water. Being rich in lycopene, an antioxidant, watermelon is necessary to regulate the balance of water in the body. A hot and humid summer day is a delicious way to stay hydrated on watermelon.
Find some hydrating watermelon beverage dishes here.
2. Cucumbers:
Do we say more? Cucumbers are one of the most reliable hydrating foods to include in our summer diet. “Cucumber is composed of 95% water and two compounds – ascorbic acid and caffeic acid – which prevents water retention. Due to its high water content, it promotes the hygiene and removes toxins”
There are 5 easy cucumber dishes that you can try.
3. Coconut Water:
It is no secret that coconut water is synonymous with summer in the country. But have you ever thought, why? When our body is dehydrated, the level of sodium and potassium in our body decreases to a great extent. A glass of coconut water is rich in abundance in sodium and potassium, which can bring back lost nutrients. Consuming it throughout the day can prove to be very beneficial.
(ALSO READ: Holi Special: 6 Deletive Thundai Recipes)
4. Curd:
The curd is creamy, silk, simple, made with live micro-organisms called ‘pro-biotic’, and packed with a string of health properties. This is the best inclusion in your diet when fried and smooth Holi party menu is dropping your intestine. It is one of the best things in summer heat as it is usually cooled and contains about 85 percent of the water content. Finally, yogurt is a great source of protein, vitamin B and calcium.
Host hosting a Holi party? The pair of your rich curry with these captivating raita dishes.
5. Bottle Gord:
If you can’t think of a good reason to include bottle gaurad in your daily diet, then many of its health-beneficial properties can hug it wholeheartedly in your daily cooking. Lauki juice has long been designed by health experts for medicinal properties. They suggest that consuming bottle works as a hydrating agent that reduces excessive body heat – the amount of water in this humble vegetable is close to 96 percent. Luki is also great for stomach and light on the digestive system.
Bored of plain old lukey vegetables? There are 10 other ways from which you can enjoy vegetables.
You go there; Stock these 5 hydrating foods and do a fun and safe Holi!
