Yogurt has been a part of Indian food culture for generations, but does the way it is made change its health benefits? Here’s what the experts think.
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Curd is a staple in the Indian diet.
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However, are the nutrients different between homemade and store-bought varieties?
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Read on to know more.
Curd – or curd – is a favorite dish throughout India. It blends seamlessly into everything from cold raita and delicious shrikhand to soul-soothing kadhi. More than just food, yogurt is comfort, tradition, and a probiotic powerhouse. Rich in calcium, protein and good bacteria, it is great for digestion and immunity. Whether you’re making it at home or getting a tub from the store, curd is everywhere. But the big question here is: Do home-made and store-bought cards provide the same benefits? Let’s break it down.
Also read: 8 Ways to Flavor Food Using Hung Curd or Greek Yogurt
Photo Credit: iStock
Homemade Vs. Store-Bought: What’s the Difference?
Nutritionist Amita Gadre explains that homemade curd is known for its freshness and nutritional properties. It is rich in live probiotics, especially when consumed within a day or two. Plus, it’s free of preservatives and additives often found in packaged varieties. And let’s be real, if you eat curd daily then making it at home is friendly to your wallet.
On the other hand, store-bought yogurt wins in the convenience department. Be it Greek yogurt, low-fat options or high-protein variants, there is something for everyone. It also delivers a consistent taste and texture every time. Perfect for those busy days when making curd at home seems like too much effort.
Is it prohibited to eat store bought curd?
no way! If store-bought yogurt is your jam, go for it – but keep a few things in mind. Nutritionist Amita Gadre suggests checking ingredients for “lactobacilli culture” and choosing options with no more than five grams of sugar added. And don’t forget to double-check that expiration date.
Photo Credit: iStock
Should one stop eating curd in winter?
Winters often come with this debate: to eat curd or not to eat curd? Ayurvedic expert Ashutosh Gautam says curd can increase glandular and mucus secretion, potentially worsening cold, cough and respiratory problems. He recommends leaving it on during colder months, especially at night.
However, consultant nutritionist Rupali Dutta has a middle ground. She says that eating curd in winter is fine as long as it is not cold. “Cold foods make your body work extra hard to warm up, which isn’t ideal in the winter,” she explains.
Also read: 5 Ways to Use Yogurt as Part of Your Beauty Routine
Be it a homemade charm or a store-bought convenience, curd is here to stay. Option? Totally yours – just keep the tips in mind!
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