As the seasons change and sniffles become common, a simple mixture has taken center stage in the health community – warm honey and lemon. Known for its simplicity and efficacy, this age-old remedy has gained renewed popularity in 2024.

A recent survey showed that many people rely on remedies for colds such as Honey and lemon in hot water, gargle with salt water, take a hot bath, chicken souporange/orange juice, hot Toddy (whiskey, honey and lemon juice), ginger tea, peppermint tea, spicy food, hot cocoa.

They are more confident about these measures in 2024 than last year. Experts Anshul Singh, Team Leader, Clinical Nutrition and Dietetics Department, Artemis Hospitals, and Ruchi Sahay, health enthusiast and Founder of Arthiliya, tell us why this timeless elixir remains a household favourite.

Let us see what effect the mixture of honey and lemon in hot water has on your body.

The magic of warm honey and lemon lies in its powerful combination of natural ingredients:

• Antibacterial properties: Honey’s natural ability to fight bacteria and viruses makes it an excellent ally in fighting colds, says Singh.
• Soothes the throat: It soothes the throat, reduces irritation and suppresses persistent cough.
• Rich in antioxidants: Rich in phenolic acids and flavonoids, honey strengthens the immune system and protects cells from damage, explains Sahay.

• Vitamin C Powerhouse: According to Singh, lemon is a rich source of vitamin C, which boosts immunity and helps the body fight infections.
• Helpful in relieving congestion: Its expectorant properties help in loosening the mucus, making it easier to cough out.
• Promotes heart health: Sahay says the citrate present in lemon helps prevent kidney stones and reduces high cholesterol levels.

Making hot honey and lemon is very easy:

1. Boil water: Heat water until it reaches a gentle boil.
2. Add lemon juice: Squeeze the juice of half a lemon into a mug.
3. Add honey: Add one tablespoon honey to it.
4. Sip and taste: Let the drink cool slightly and sip slowly.

For best results, Sahay recommends drinking it first thing in the morning to speed up your metabolism and detoxify your body.

While warm honey and lemon are prime for dealing with cold, its benefits go far beyond:

This detox drink helps eliminate toxins from the body and provides a quick energy boost, making it ideal for post-workout recovery.

The antibacterial properties of honey and vitamin C in lemon promote collagen production, purify the blood and make the skin fresh and healthy.

Sahay emphasizes its role in promoting metabolic activity, which can help burn fat along with a balanced diet and regular exercise.

Regular consumption of this drink helps reduce constipation and promotes gut health.

Warm honey and lemon is more than just a cold remedy; It is a relaxing, natural elixir that supports overall well-being. Singh recommends including this drink in your daily routine to stay hydrated and well-rested. Pointing to its versatility, Sahay calls it “a favorite drink for people of all ages during the winter season”.

For minor ailments and as a daily detox, this simple remedy has stood the test of time, proving that the best solutions are often found in nature.

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