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How are energy drinks ruining your children’s kidneys? Know the frightening side effects
Their kidneys are being affected, with more children and being victims of bright advertising and drinking energy drinks to get additional power. According to doctors, these beverages are loaded with additional sugar, preservatives, and high amounts of caffeine – there is a rigorous effect for a long time after leaving your body. In addition to the cause of dehydration, in the long run causes kidney stones and the risk of kidney injury increases.
Energy drinks contain large amounts of caffeine, which is much higher than a standard cup coffee
Young children -children and teenagers these days -energy drinks like water. The difference is that instead of hydrating them, they are loaded with beverages and sugar – they are causing havoc with their health – especially kidneys.
Doctors say that children see him as a source of immediate energy, but “their high caffeine, sugar, and additive levels can be very dangerous,” Dr. Salil Jain, Senior Director and HOD of Nephrology and Reenal Transplant, Fortis Hospital told the Times.
What are energy drinks?
Experts say that energy beverages are beverages, in addition to caffeine, packed with pairs of sugars and legal stimulants that are used to enhance vigilance and energy. Even though they can increase your endurance through the day in the short term, but the caffeine’s system can have long after leaving the long period of time.
As American Academy of PediatricsEnergy drinks are not suitable for children and adolescents. Due to their developing organs – brain, heart, or kidneys – these drinks decrease in impulse control, and small body sizes are more susceptible to the effects and risks of caffeine ingestion.
In addition to the difficulty in gold, most of the youth develop old kidney issues. “Energy drinks have large amounts of caffeine (150–300 mg per serving), which is much higher than a standard cup coffee. Caffeine is a diuretic, causing the body to produce more urine, and a person can be dehydrated, which puts more pressure on the heart and kidneys, ”Dr. Jain said.
How does the energy drink deteriorate your baby’s kidney?
- Causes dehydration
- Risk of kidney stones
- Effect on kidney function
- The risk of acute kidney injury increased
Long -term effects of drinking energy drinks
Dr. Jain said that if your child continues to consume energy drinks for a long time, he can suffer:
- Excessive sugar leads to obesity and diabetes; Both are the major risk factor for chronic kidney disease (CKD).
- Artificial sweeteners have the ability to interfere with renal function and change the way of waste and fluids processing
- Large amounts of phosphoric acid present in cola and energy drinks contribute to renal stones, calcification of weak bones and blood vessels, which can lead to heart attack and stroke in turn
- Increasing blood pressure is a major cause of chronic kidney disease along with diabetes
- The caffeine and stimulants present in the energy drinks increase the level of blood pressure and heart rate, put additional stress on kidney function
A healthy, natural option that children should be encouraged to drink
Dr. According to Jain, as a parents, you just increase the habit of drinking a lot of water to hydrate your body and quench their thirst. You can model this behavior by choosing water on other drinks and serving water along with their food. However, some other healthy options include:
- Coconut water
- 100 percent fruit juice thin
- Low -fat milk or milk options
- Herbal tea
- Green tea
- Homemade smoothie using fresh fruits
Now get the latest news with health and braking news and top headlines worldwide.
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