Our daily routine mostly revolves around our busy schedule, due to which many times we do not pay much attention to our diet. This causes health problems like constipation. Whenever we are constipated, we often hear that we should eat more fiber. You can add fiber to your diet by eating more fruits and vegetables. However, when we are unable to get the proper amount of fiber, we switch to alternatives like psyllium huskWhich is also known as Isabgol.

Its laxative abilities are known as a common solution for constipation. Psyllium husk has many health benefits besides improving digestion. It contains soluble fiber which helps in maintaining your heart health. It may also help manage cholesterol and blood sugar levels.

How can psyllium husk help ease constipation?

Psyllium husk acts as a natural laxative by absorbing water and forming a gel, which helps ease bowel movements. A study published in the International Journal of Molecular Sciences shows that it helps retain water in the intestines and makes bowel movements easier.

According to experts, you should take one tablespoon of Isabgol i.e. 5-10 grams with a glass of water every day. It is essential to consume psyllium husk with a glass of water to make digestion more effective and prevent any gastrointestinal discomfort. Water intake should be increased as it also helps in reducing constipation.

Psyllium husk can be consumed in various forms:

• Mix powder in water: Isabgol comes in powder form where you can mix 1-2 teaspoons with at least 1 glass of water or liquid. Shake well and drink.

• Capsules: As per doctor’s advice, take the prescribed number of capsules with a full glass of water.

• Packet: Similar to powder, dissolve the pack in water and consume immediately for easy digestion.

People with the following conditions should avoid psyllium husk:

• If you are allergic to psyllium then you should not use it for digestion at all. Turn to home remedies to ease constipation.

• People who suffer from narrowing of the gastrointestinal tract or bowel obstruction may be at risk of serious complications if they consume isabgol.

• People with difficulty swallowing should avoid psyllium, as it may cause choking.

• Fecal impaction occurs when a large mass of stool becomes stuck in the rectum or colon. People experiencing stool infections should not take psyllium, as it may make the condition worse.

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