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How does coconut water help Neeraj Chopra maintain a lean body and 10 percent body fat?
India’s top athlete and Paris Olympics silver medallist Neeraj Chopra is very fond of coconut water – which helps him maintain a lean, strong body and 10 per cent body fat. According to experts, coconut water is a delicious, electrolyte-filled, natural beverage that benefits your heart, regulates your blood sugar, helps improve kidney health and keeps you refreshed and hydrated after a workout. Read on to find out how the hydrating drink boosts Chopra’s athletic performance.
Chopra is known for his dedication to his fitness and diet regime, which includes extensive training and consumption of certain foods that provide the necessary nutrition
India’s Olympic silver medallist Neeraj Chopra is not only known for his amazing performances and achievements in the javelin throw but also for his agile and lean physique and impressive athletic build. Chopra, the country’s top athlete, is known for his dedication to fitness and diet regime – which includes extensive training and consumption of certain foods that provide his body with the required nutrition to withstand the pressure.
In various interviews, Neeraj has explained how he maintains his 10 per cent body weight by not only consuming enough protein and macronutrients, but also by incorporating coconut water – rich in antioxidants and one of the best ways to hydrate your body. According to experts, coconut water is very beneficial for your overall health – apart from the heart and kidneys.
Health Benefits of Coconut Water
Coconut Water It contains electrolytes, minerals and vitamins that help maintain muscle function – which is important for a high-energy athlete like Chopra. Since it is low in calories and fat, coconut water helps maintain a lean body.
According to studies, this refreshing drink helps lower blood sugar levels and improve other health indicators, especially for people with diabetes. It is a great source of magnesium hence boosts insulin sensitivity and lowers blood sugar levels. However, coconut water contains carbs, so, if you are suffering from diabetes or prediabetes, you should talk to your doctor or dietitian before including it in your diet.
Coconut water also helps reduce the risk of heart disease by lowering high cholesterol and triglyceride levels – which can cause various cardiovascular problems, including heart attack and stroke. Studies show that coconut water is also beneficial for lowering blood pressure in people with hypertension.
Rich in electrolytes, coconut water is the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise or high-intensity workouts. Electrolytes play many important roles in your body, including maintaining proper fluid balance. And since coconut water is rich in magnesium and calcium, experts say it’s more beneficial than water for rehydrating after exercise.
The sweet, nutty flavor of coconut water can also be incorporated as the base for smoothies, chia seed puddings or vinaigrette dressings, or used in place of plain water whenever you want a little natural sweetness, as it also boosts hydration.
In addition, coconut water is also important for the prevention of kidney stones, which form when calcium, oxalate, and other compounds combine to form crystals in your urine. These crystals can then form small stones, which are extremely painful and can greatly impact your athletic performance.
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