According to experts, if you are on a high-protein diet, it is important to include proteolytic enzymes in your diet. Read on for details.
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Protein is essential for overall growth and nutrition.
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But it is equally important to digest it well.
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Here’s a quick tip for getting the most out of the protein you consume.
Proteins are rightly called the ‘building blocks of life’. It is one of the three essential macronutrients (the other two being fat and carbohydrates) that make up most of our body fat. You need protein to build muscle, control weight, promote skin health and prevent hair loss, among other benefits. But unlike carbs and fats, our bodies have no reserves to store proteins; Therefore, experts suggest including it in your daily diet to improve your health. According to nutritionist and macrobiotic health coach Shilpa Arora, “If you do not consume enough protein on a day-to-day basis, it can lead to many health problems including poor mental focus, muscle weakness, weight gain, lethargy and fatigue. But “Too much of it or not digesting it properly can even be harmful.” In this article, we have found some food options that will help you digest the protein you are consuming.
How much protein should you eat daily:
Nutritionist Deepti Jain explains, “The adult RDA (recommended dietary allowance) for protein is 0.8 to one gram per kilogram of body weight, also depending on the type of physical activities you do in your daily routine. A 65 kg adult should get 52-65 “Grams of protein per day.” However, depending on your age, body weight, physical fitness, activity level, and health conditions, the RDA may vary. Therefore, it is always suggested to consult an expert to understand the dosage as per your body.
What happens when your body consumes excess protein or fails to digest it?
Like most things in life, if you eat too much protein, there may be a price to pay. Let us tell you about some of the major health concerns related to excess protein intake.
– Intestinal problems:
It is important to consume protein daily. But what we often ignore is that to get the benefits of protein, it must be digested properly. Failure to do so can lead to various intestinal problems including indigestion, constipation, bloating and others.
– weight gain:
You need protein to lose weight, but excess of it can have the opposite reaction. According to a study published in the Journal of Clinical Nutrition, excess protein eaten is usually stored as fat, which can lead to weight gain over time.
– Dehydration:
Your body expels excess nitrogen through sweat and urine, which can often leave you dehydrated. A study by the Federation of American Societies for Experimental Biology found that athletes who increased protein in their diets had lower hydration levels.
Also read:Eating Protein or Drinking Protein: What’s Better?
– kidney problems:
A report from Harvard Medical School states that people who eat diets high in protein have a higher risk of kidney stones. This is because excess protein leads to excess amounts of saturated fat which hinders the natural detoxification process.
How to digest protein better?
According to nutritionist Simrun Chopra, if you are on a high-protein diet, it is important to include proteolytic enzymes in your diet. These enzymes help you:
-break down proteins
– digestion improves
– Boosting immunity
– Aid cell division
– Control blood clotting in the body
– Reduce swelling.
Simrun Chopra further explains, “Under proteolytic enzymes, there are three compounds called pepsin, trypsin and chymotrypsin. The best part is that you can easily find these in your daily food.”
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What are the major food ingredients containing proteolytic enzymes:
Explaining proteolytic enzymes through a post on social media, Simrun Chopra mentioned two of the most powerful sources of the nutrient, which are affordable and easily accessible.
Component 1: Papaya – It contains papain which helps in many problems like wound healing, bloating related to irritable bowel syndrome (IBS), constipation and painful bowel movements.
Component 2: Pineapple – Contains bromelain which helps reduce joint pain, swelling and joint stiffness and helps people with sinus problems.
She adds, “Other foods that contain proteolytic enzymes are kiwi, fermented vegetables, ginger, asparagus, and yogurt.”
Now that you know how to make the most of the protein you’re eating daily, we suggest implementing these tips into your daily diet and enjoy good health. And always remember, moderation is the key!
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