Sports injuries It is a frequent problem at all levels of athletic activity, affecting everyone from casual players to professional athletes. These injuries can range from minor sprains and strains to more serious problems like fractures, ligament tears and concussions. Factors such as inadequate training methods, inappropriate equipment, inadequate ExcitedOr overuse can greatly increase the risk of injury.

Sports such as football, basketball and running often experience high rates of ankle, knee and shoulder injuries due to their intense physical demands. Although injuries are a natural part of the sport, it is advisable to implement preventive measures such as conditioning pullAnd using appropriate gear can help reduce the risks. To learn more, we spoke to Dr. Pulak Vatsya, orthopedic surgeon, about how athletes and sportspersons can prevent such injuries with proper techniques and precautions.

“If you need to prepare your body for any type of physical activity, stretching is very important as it increases blood flow to the muscles and aids in the body’s flexibility. Warm-up may include activities such as spot jogging. jumping jacksJumping rope etc. “If stretching is done before and after any exercise or sports session, it is very helpful,” says Dr Vatsya.

“After any sport or exercise session, it is extremely important to cool down your body as it returns the body to its resting state and also relieves exercise-induced muscle soreness,” says the expert. Stretching during or after an activity session.

If you take care of posture or form while doing any exercise, the risk of joint injury is significantly reduced.

“Sports injuries are a preventable part of any exercise that includes good diet and adequate water intake. Therefore, athletes should eat a nutritious diet containing adequate amounts of carbohydrates, proteins and fats and consume adequate water especially before, during and after activity sessions,” says Dr Vatsya.

“If athletes or sportsmen do not give their body adequate rest, the joints and muscles are more likely to be overloaded, leading to a higher chance of injury,” he says. This can be achieved by taking at least one day off every week or as per your body’s demand.

You must be aware of your body and its physical limitations to avoid putting excessive strain on your joints and muscles and avoid sports injuries. “Coaches can guide you to know your limits and according to your age or flexibility level, they can help you modify certain exercises or activities,” he says.

An important factor that can prevent sports injuries is proper sports gear such as shoes, helmet, leg pads, gloves, etc. “Choosing good shoes can help reduce the chances of a knee injury or ankle sprain or any other injury, he says. Shoes should be selected according to the sport as every sport has different demands.

For example, says Dr. Vatsya, high-impact sports require running shoes because they help absorb shock and provide cushioning. cross training Shoes help those who go to the gym and hiking shoes are essential for outdoor sports.

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