While spinach used to be more of a winter thing, it is now available throughout the year. Cleaning and chopping may take some time, but because it is packed with benefits, many still add it to their daily diet.
Spinach is one of the most versatile leafy greens and creates a solid base for many Indian cuisine. Palak cheese, spinach alu, or even lentil spinach-way are staples in many houses. While spinach used to be more of a winter thing, it is now available throughout the year. Cleaning and chopping may take some time, but because it is packed with benefits, many still add it to their daily diet. He said, some common mistakes can completely play with their taste and color while cooking spinach. How these simple tips to cook spinach can actually save you a lot of estimates. have a look.
Read: Spinach Pachadi: A Flavorful South Indian Chutney to Complement your daily diet
Health Benefits of Spinach Eating:
- Spinach is full of nutrients and has a weight of health benefits.
- It is rich in iron, which helps manage iron deficiency and supports better blood levels in the body.
- Fiber in spinach supports digestion and keeps things regular.
- It also includes calcium, vitamin C, vitamin K and powerful antioxidants.
- All these elements jointly make it great to increase immunity and overall health.
- Originally, it is a nutritious green leafy vegetable that is more worthy of love on your plate.
How to boil the spinach correctly
Boiling spinach sounds simple, but the method really matters. Making it wrong can ruin both its taste and bright color. Instead, follow these steps:
Start with boiling water
Take a pot and fill it with water. Bring it into a rolling abscess on medium-high heat.
Clean spinach
Rub the spinach well and cut them when needed.
Do not overbil
Once the water boils, add spinach. Boil it for only 2 to 4 minutes.
Avoid starting with cold water
Never pour the spinach in cold water and heat it together. It makes the color dull and makes it soggy.
Immediate drain
After 2 to 4 minutes, stress the spinach quickly to prevent further cooking.
How to maintain the bright green color of spinach
Use ice water to keep color
- One of the easiest spinach tips you can use at home:
- Fill a bowl with cold water and throw some snow pieces.
- After boiling the spinach, leave rinse regularly. Instead, dip the hot spinach directly into ice water.
- It helps to maintain its bright green color and prevents it from overcocking.
How to store spinach for months
- Add a pinch of salt and a small amount of baking soda to the boiling water.
- Once the water is bubbling, add your chopped spinach and boil for 2 to 4 minutes.
- Then, move it to cold water to prevent the cooking process.
- Squeeze the water gently.
- You can store this spinach in the fridge for a week, or grind it and use it whenever needed.
How to cook the spinach without losing its color
- Whether you are making eyelid cheese or a quick spinach stir, keep some things in mind here:
- If using spinach paste: Do not add too much water while cooking it. It expands the cooking time and fade the color.
- If fresh spinach cooking: Shake it on medium heat. It helps in locking nutrients and prevents the dish from becoming emotional.
- Avoid overcoking in all stages. Low time it spends on the stove, better texture and taste.
The next time you are making spinach, try these no-fun methods and enjoy its taste and all good items that bring in your plate.
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