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vitalfork.com > Blog > Food > How to do no onion, no garlic dishes are more flavored
How to do no onion, no garlic dishes are more flavored
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How to do no onion, no garlic dishes are more flavored

VitalFork
Last updated: May 7, 2025 10:40 am
VitalFork
Published May 7, 2025
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It is far from limiting cooking without onion and garlic; In fact, it can open the door to new culinary creativity.There are 7 tips to make any onion, no garlic food1. Start with full spices2. Add aromatic herbs3. Body construction with vegetables and nuts4. Use sour and sweet accents5. Do not forget the texture

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It is far from limiting cooking without onion and garlic; In fact, it can open the door to new culinary creativity.

How to do no onion, no garlic dishes are more flavored
Many Indian houses make food without onion and garlic.Photo Credit: ISTOCK

Cooking without onion and garlic can seem like a challenge, especially when these two materials often have a spine of charming taste in many dishes. But whether you are avoiding them for religious, Ayurvedic, or dietary reasons, there is good news: without them it is fully possible to make rich, fragrant and deep satisfactory dishes. With a little creativity and right material, no onion, no garlic can just be delicious as dishes- if it is not.

Read: Best No-Onian, No-Gerlic Recipes

There are 7 tips to make any onion, no garlic food

1. Start with full spices

The key to the construction of taste in onion, no garlic is in the foundation of cooking: the whole spice. Start cooking with cumin seeds, mustard seeds, and a tempering (or tadka) of Hingotida (Hinga). Hassfoatida is particularly useful, as it provides a sharp, umami -like note that mimics the depth of onion and garlic. Use it with restraint-one pinch-it is powerful, and be sure to ensure it in hot oil to release it completely.

Other warming spices such as coriander, cinnamon, cloves, bay leaves, cardamom, and dried red chili can be layered during cooking to create a rich aroma and complexity. To increase the base of your dish, do not hesitate to use spices like garam masala, sambar powder, or rasam powder.

2. Add aromatic herbs

Fresh herbs are your best friends in no onion, no garlic to cook. Ginger, curry leaves, coriander (cilantro), mint, and green chillies add freshness and vibrancy. Ginger, especially, lends heat and a mild sharpness that helps to balance the richness in curry and stew.

You can also use dried herbs such as kasoori fenugreek (dry fenugreek leaves) that gives northern Indian cuisine a beautiful soil taste. Add it to the end of cooking and crush it a little between your palms before spraying it.

Read: Can you spice a brand curry after cooking? Yes, and how is here

Herbs can be used to increase various dishes.

Herbs can be used to increase various dishes.
Photo Credit: ISTOCK

3. Body construction with vegetables and nuts

To provide body, look at other vegetables like tomatoes, carrots and bell peppers, without onion. It can be cooked and purified slowly to create a thick, delicious base. Tomatoes, especially, provide natural umami and a pleasant tang that helps to lift a dish.

Cashews and coconuts are also excellent to create creamy textures. A paste made of soaked cashews or grated coconut adds prosperity to the gravies and helps to tie the taste simultaneously. For South Indian cuisine, coconut milk is a aromatic and benign addition that brings depth without dominating the dish.

4. Use sour and sweet accents

Adding a sign of tang or sweetness can not cause any onion, no garlic dishes. A squeeze of lemon juice, a sprinkler of tamarind water, or a teaspoon of curd can illuminate the taste. Similarly, a touch of jaggery or honey balances the spices and is round with taste.

5. Do not forget the texture

The texture plays a big role how we experience taste. Add crunch with toested nuts, crisp curry leaves, or said seeds. In contrast, serve curry with flaky paratha or soft rice, making food more satisfactory.

It is far from limiting cooking without onion and garlic; In fact, it can open the door to new culinary creativity. Whether it is a simple lentil, a rich curry, or a festive dish, you will not miss onion and garlic at all.

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About Neha GroverLove left the tendency to write him. Neha is guilty of determining a deep set with any caffeine. When she is not taking out the nest of his thoughts on the screen, you can see him a dip on the coffee.

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