The UPSC is to be held on May 25 with prelims, which is around the corner, feeling a mixture of stress, self-doubt and pressure is completely natural. Month -Sometimes -sometimes year -a few hours of preparation can make it feel heavy on Sunday morning, and its shelter weight. Examination concerns are not a reflection of your ability or dedication; This is a very human reaction to high-dot conditions. Instead of ignoring it or spiral it is now time to react with care, clarity and strategy.

1. Friendship with terror

Before an exam, anxiety is like a friend friend who called uninterrupted, annoying, but always does not show harmful. A little concern can intensify attention. Instead of trying to wrestle it, try to accept it: “Hello, worry. I see that you have brought your friends to the palms and race ideas again.” Sometimes, the naming of spirit removes its power.

2. Focus on amendment, not perfection

Crumming is like trying to learn French while doing Cramming Skydiving before night. not ideal. At this point, focus on the amendment, not reinforcement. When you were feeling particularly inspired, the summary, flashcard, or even the skim via voice notes. And if you did not make anyone well, then YouTube interpreter videos are your new best companions.

3. Eat, sleep, repeat

Sleep is not for weak. The sleep is for the champion. And mind. Avoid “I will modify by just 3 o’clock”. It does not help. Also with food: Your brain cannot walk on stress alone and coffee. Feed it. Hydrate it. Trust me, the water is reduced.

4. Contain the mind circus

Try it: deep breaths for four counts, hold for four, exhale for four, hold for four. It is called box breath. It works. So listening to low-Fi beats, it spreads less walking, spreading yoga, or staring empty on the roof. Your brain is required to process information. No guilt is allowed.

5. Perspective is a superpower

Yes, UPSC Prelims are important. But they do not exist. You are not your exam results. If things become pear shaped, life does not end; It just takes a beautiful round. Sometimes, this affair is the best thing that happened anytime.