Exams are part of academic life and parcels, often with stress, anxiety and pressure to hand. While it wants to perform better, additional pressure from home serves only to make things even more stressful. Performance ideas, comparison with other performing relatives, and fear of disappointing others serve to add unnecessary stress. But effectively there may be a difference between competing with the stress of examination and being mentally healthy and failure.

It is mentioned here how to handle the pressure of the examination and family expectations easily.

1. Accept the pressure

Family expectations can weigh like a heavyweight belt on your shoulders. They mean well, but their stress does not have to be yours. Worries them as showing them love (even if it is more than an inquiry). If everything else fails, imagine their amendment sessions as wildly enthusiastic sports commentators that provide sensational sports-by-game. Suddenly, it is more cheerful than stressful.

2. Set realistic goals

Trying to learn all this in one night is a disaster that is waiting for it to happen. Rather, divide the duration of your study into appropriate segments. Imagine it as marathon training for the mind-a small, at 2 pm on the noodles instead of an all-out run.

3. Use ‘Art of Selective Hearing’

If your relatives keep comparing your “luxurious” cousins, develop a skill called ‘selective hearing’. Smile, shake the head, and mentally replace your words with something more encouraging – like “you are great, and we believe in you.” works like a charm.

4. Self-care is not a luxury; This is a requirement

Take a break. Go to walk out. Dance around your room like no one is watching (or if they are, it is). The test matters, but therefore you have mental health. You will not find anything burnout.

5. There is a game plan for the concern after the exam

Once the exam is over, allow yourself to breathe. Even if your family “how did you go?” Question, remember that you have done your best – and anyone can ask all this.

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