Hemoglobin is an important iron containing protein that is found in red blood cells, which is responsible for carrying oxygen from lungs to tissues throughout the body. Adequate hemoglobin levels are required to maintain energy, organ function and overall welfare. When levels come below normal, the body’s ability to efficiently distribute oxygen is compromised, resulting in symptoms such as fatigue, pelor, shortness of breath, and lack of physical endurance.

Constant low hemoglobin can significantly affect the quality of life and indicate the underlying health status requiring medical attention. But not afraid! You do not need to convert a spinach-scorpion into superheroes overnight.

Here is described how to promote your hemoglobin level with a little nature and very taste:

1. Iron is your best

Your body loves iron, especially red meat, liver (if you are brave), and the “heam” type found in meats such as poultry. If you are vegetarian or plant-based, embrace lentils, chickpeas, tofu, pumpkin seeds, and spinach (yes, the pope knew). For better absorption, think of vitamin C-rich foods as a wingman of Iron.

2. Vitamin C = Iron Promotion Man

Talking of vitamin C, this cheerful nutrient helps your body really absorb that cute iron. Add a chic glass of citrus fruits, strawberries, tomatoes, or even orange juice to your food. It is like giving iron a VIP pass in its bloodstream.

3. Folate, please

Folate is another major player in red blood cell production. Load on folate-rich foods such as leafy greens, peas, bananas and avocados. You are making your blood a solid when you eat food like Instagram influencer.

4. Hello beater

Beats are basically blood health beyns. Packed with iron, folate, and antioxidants, beet juice or salad can perform a happy dance to your hemoglobin. Bonus: Your urine may look pink – not nervous, it is normal.

5. Blackstrap jaggery = sweet blood friend

It is like iron in the form of thick, dark syrup sweets. A tablespoon can give a delicious promotion to your hemoglobin. Stir it in hot water or milk and feel a little witch in the best way.

6. Avoid iron villain

Coffee and tea, we love you – but your tannin can block the absorption of iron. Try to sink your cupa a few hours before or after a meal rich in iron. Balance is important!

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