Dealing of work stress? Stressful combination of adjacent time limit, passive-deficient email, and existence dilemma whether your job is slowly eating your soul. If you find yourself holding yourself on your coffee cup like a lifeline, don’t worry!

Here is your guide to manage stress without losing hope.

Embrace the art of “fake emergency”

Sometimes, the best way to deal with pressure is to step away. No, I am not giving you suggestions that you are a full-on “I’m going out for milk and never returning”. But taking a strategic “essential break”, such as a walk, staring out of a window like a dramatic film character, or mourning on your favorite chocolate, can help reset your brain.

Email like a zen master

Emails are like mini landmines of stress. One minute you are drinking tea, next you have opened a message with a theme line that leaves your stomach. move? Play. Read it. read it again. Then channel your internal monk before answering. Every email is not an emergency, and is completely fine to respond when you are mentally stable.

Friendship with “good enough”

Completeism is the enemy of purity. Your report does not need to work in literature, and that the powerpoint 53 can do without animation. Has been, on the occasion, better than perfect. Try for excellence, but do not rule perfection on your sanctity.

Invent a “secret reward system”

Each small victory is worth a reward. Completed a report? Three Gummy Bears. Made through a meeting without saying something bizarre? A winning dance in your seat. It provides your brain with small parts of encouragement and does not make much more about the work on a mountain that is never ending.

Remember: work is just work

At the end of the day, work is just a part of life. You are not the title of your job. If you breathe, the world will not be trapped. So, go ahead, sips your tea, and remind yourself: you have found it.

Get the latest news now with mental health, health and braking news and top headlines worldwide.