How To Make Sattu Ragi Laddoo: A Healthy Twist To A Classic Sweet

For us Indians, the love for laddoos knows no bounds. These little balls made with delicious ingredients are a favourite dessert for all kinds of occasions. The best part about this dessert is that it is extremely versatile, so you will find many varieties of it all over India. However, laddoos come with flavour but also guilt due to the refined and other ingredients making them calorie-laden. But what if we tell you that you can enjoy the delicious taste of laddoos without any guilt? Yes, you read that right. Here is a delicious laddoos recipe for you – Sattu Ragi Laddoos – that is not only delicious but also nutritious. And guess what? It is made with simple pantry ingredients, so you can make them anytime you want. Curious? Well, you should be! Read on to find out how you can make Sattu Ragi Laddoos at home!

Also read: How to make sattu powder at home, and tips for proper storage

Photo credit: iStock

Why is it important to include Sattu Ragi Laddu in our diet?

Sattu Ragi Laddoos are a must-have snack as they are loaded with nutrients. Its main ingredient, sattu, is a protein-rich flour made by roasting and grinding chickpea lentils. Sattu contains insoluble fibres, which are extremely beneficial for your stomach and can keep digestive problems like acidity and constipation at bay. Also, sattu is known for its cooling properties, so it can help beat the heat naturally. On the other hand, ragi is one of the best non-dairy sources of calcium compared to any other grain. It is also rich in iron and helps in relaxing the body. Plus, these laddoos taste amazing, so even the pickiest of eaters will lick them off the plate! Serve these nutrient-rich laddoos with tea or have them as a dessert after a meal (without any guilt)!

How long can you store Sattu Ragi Laddoo at home?

Sattu Ragi Laddus taste best when served fresh. However, if you wish to prepare them in advance, you can store these Sattu Ragi Laddus in an airtight container at room temperature. You can store them for up to 10 days. Before eating, heat these Laddus in the microwave for 10 seconds to enhance their taste!

How to make Sattu Ragi Laddu at home | Sattu Ragi Laddu Recipe

Making Sattu Ragi Laddu is very simple. This recipe has been shared by digital creator Nitya Hegde @finefettlecookery on her Instagram handle. To make it, first heat ghee in a pan. When it is hot, add sattu flour and ragi flour to it. Mix well and cook it on medium flame till the aroma comes out. Meanwhile, take 10-15 cashews and 2 tbsp sunflower seeds in a blending jar. Grind the mixture till it becomes powdery. Once done, add this powder to the cooked flour mixture. Let it cool a bit. Now pour this mixture into a blender jar and add cardamom powder and jaggery for taste. Blend it. When it is still hot, make small laddus from this mixture. Let it cool for a while or serve immediately!

Bonus tip: If you are making these laddus for kids, use more ghee to make them softer and easier to chew. Garnish with their favourite dry fruits and serve!

Watch the full video below:

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A post shared by Nitya Hegde (@finefettlecookerys)

Also read: Ragi Malt or Ambali: This weight loss South Indian drink is a delicious drink to have in summers

Will you try this Sattu Ragi Laddu recipe at home? Let us know in the comments below!