Sweets and snacks may be a part of the Diwali thali, but this festive season, experts have advised eating with caution, especially for those with prediabetes and diabetes.

For diabetics, enjoying these seasonal dishes without spiking blood sugar levels can be a challenging balance. Dr Piyush Lodha, endocrinologist, Ruby Hall Clinic, Pune, offered some practical strategies to help diabetic patients deal with these temptations without compromising their health.

A major challenge faced by diabetics is the abundance of sweet foods during Diwali, which can lead to a sudden increase in blood sugar. “It is important to choose sweets with a low glycemic index (GI),” Dr. Lodha said. “Low GI foods release glucose slowly, preventing a sharp rise in blood sugar levels.”

Understanding which treatments fall into this category may allow diabetics to choose safer options.

Dr. Lodha suggests portion control as a way to handle these social situations: “Eating smaller or sharing portions can help diabetics feel included in the celebration without overdoing it.”

It not only satisfies the craving in moderation but also reduces the guilt associated with indulgence.

Apart from portion control, it is important to plan balanced meals.

By combining meals with protein, healthy fats and fiber, diabetics can better manage blood sugar.

Dr. Lodha recommends meal prepping: “If you know you’ll eat sweets, plan to include high-fiber vegetables and protein-rich foods in the rest of your meals. This will help maintain stable blood sugar throughout the day.” “Helps to keep.”

Diabetics should also consider healthier alternatives to traditional sweets. There are now sugar-free or reduced-sugar options available on the market, often made with natural sweeteners.

“Alternatives like stevia or erythritol are safe choices, while nut-based foods provide protein and healthy fats without the added sugar,” Dr. Lodha said.

Physical activity is another essential component of blood sugar management during celebrations.

“Excess calories from sweets can be offset by staying active,” Dr. Lodha said. “Simple activities like family walks or group games help maintain blood sugar balance and allow the festival to be enjoyed mindfully,” she added.

The expert encouraged individuals to consult healthcare providers for personalized advice and stressed that moderation and planning are key to enjoying the festivities safely.