Many people often take painkillers or over-the-counter medicines when they have a headache or any kind of body pain. In some cases, you may become ill and you will need to take a dose of painkillers prescribed by the doctor. In any case, it is important to note that taking painkillers can have some side effects, which can have a negative effect on your kidneys. In a recent Instagram video, integrative lifestyle expert Luke Coutinho explains that chronic overuse of painkillers can lead to kidney failure or chronic kidney disease.
âThe kidneys produce a chemical called prostaglandins that is used to protect the kidneys. Itâs also a hormone that helps with blood clotting and many other functions. As you age, more and more pain relievers When you use medications, these prostaglandins start to decrease and your kidneyâs defenses are reduced, leading to kidney disease,â he explains in the video.
If you need to take painkillers due to an ailment or treatment, there are some things you can do to manage the side effects, as shared by Luke Coutinho.
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A post shared by Luke Coutinho â Official (@luke_coutinho)
Here are 7 diet and lifestyle changes to follow while taking painkillers:
1. Increase your water intake
Increasing your water intake can help protect your kidneys when youâre taking painkillers. Drink plenty of water throughout the day, unless your doctor has prescribed water restrictions for you.
2. Increase calcium and vitamin intake
Experts believe that most painkillers will deplete calcium, magnesium and vitamin D from your body. Depending on your doctorâs advice, itâs important to get those essential nutrients back into your diet through supplements or food.
3. Smoking or drinking alcohol is prohibited
It is important to stop smoking and drinking alcohol, especially when you are taking painkillers, as this can make the side effects worse.
4. Eat nuts and vegetables
Eat a diet rich in vegetables, especially green leafy vegetables. Eat plenty of nuts because the healthy fats will also help protect your kidneys while youâre taking painkillers.
5. Moderate protein intake
Make sure you are eating protein-rich foods. However, Coutinho points out that it is best to consume protein in moderate amounts and not too much. Too much protein can put a strain on the kidneys. Continue to consume moderate protein when you are taking regular painkillers.
6. Get enough sleep
Sleep is essential for recovery from your illness as well as for protecting the kidneys. Make sure you are sleeping deeply because when we sleep the body goes through its natural repair and detoxification protocols.
7. Manage stress
Avoid taking stress and try to remain calm. If youâre feeling stressed, try to relax your mind and body. Your overall relaxation takes the burden off all your vital organs.
If you need to take painkillers, make sure youâre eating the right foods and making the right lifestyle changes. Do not abuse painkillers and always take them as prescribed and directed by your doctor.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
