Sunaina Roshan, sister of Bollywood’s Greek God Hrithik Roshan And filmmaker Rakesh Roshan’s daughter recently underwent a major surgery weight loss transformation Which has caught the attention of netizens. She has lost about 50 kg and is now living a healthy lifestyle. She took to Instagram where she openly talks about herself weight loss A journey to bring a healthy change in her daily routine. In the Instagram reel, she explained how she managed to successfully lose weight despite health issues like jaundice and further revealed how grade 3 fatty liver disease made it worse.

“Going from junk to healthy eating was no easy task, but it’s not about perfection, it’s about progress. It’s about taking each day as it comes and focusing on becoming the best version of yourself. Don’t wait until it’s too late and let illness or fear overpower you. Be kind to yourself and always remember, you are unbreakable,” her caption reads.

In the video, she explains how her eating pattern was unhealthy, where she used to eat a lot of junk food, from pizza to burgers. “Nothing healthy was going on in my body,” he said. However, her jaundice changed her dietary pattern. In a recent podcast with HER Health Talks, Suna also mentioned that recovering from Grade 3 fatty liver disease is one of her biggest achievements. His next goal is to work on the 10 percent of grade one fatty liver disease he still has.

Why is it difficult to lose weight with fatty liver?

Losing weight can be challenging for people with conditions associated with fatty liver disease, obesity, insulin resistance and metabolic syndrome. Studies show that non-alcoholic fatty liver disease (NAFLD) affects approximately a quarter of the global population and is marked by excess fat accumulation in the liver, which disrupts metabolic functions and interferes with weight loss efforts. hinders.

According to research published in the Journal of Clinical Endocrinology & Metabolism, fatty liver reduces the body’s ability to metabolize glucose and fat, leading to insulin resistance. This metabolic disruption causes the liver to convert excess sugar into fat instead of energy, leading to weight gain instead of aiding weight loss.

Another study in Gastroenterology shows that fatty liver leads to chronic inflammation and oxidative stress, conditions that reduce muscle function and overall energy levels. This reduction in stamina further complicates the process of burning calories through exercise, which is an essential component of weight loss.

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