Diabetes is a big problem in India. According to experts, this is mostly due to the high amounts of saturated fat, calories and sugar-based mainstream foods and snacks. So, if you want something delicious, filling and nutritious what foods can you use in a low carb breakfast for diabetics? How about hummus?

This Mediterranean dip is loaded with complex carbs, protein, heart-healthy monounsaturated fats, and vitamins and minerals. Not only is it low on the glycemic index, but hummus made with chickpeas, sesame seeds and olive oil is also very tasty. Hummus contains small amounts of protein and fat, which helps with blood sugar management in people with diabetes.

How is hummus a healthy food for diabetics?,

Experts say that if made at home, you can make hummus with a balance of fiber, healthy fats, and protein as a healthy option for people with high sugar levels.

Breaking down the role of each ingredient, hummus contains chickpeas – a great source of protein and dietary fiber – which keep you full for longer, balance blood sugar levels, and also improve gut health. . Sesame seeds are rich in healthy fats and are also a powerhouse of calcium, while olive oil is rich in unsaturated fats which are great for your heart health.

And so, the combination of these nutrients works wonders for people with diabetes if consumed in moderation. Studies also say that chickpeas are more effective than potatoes or wheat in reducing blood sugar levels, because apart from being rich in fiber and protein, they have low digestibility of starch.

Ways for diabetics to include hummus in their daily diet

According to nutritionists, you must include hummus in your daily breakfast – because you can combine it with vegetables like carrots and cucumber, whole grains, low-fat crackers and even eggs to reduce blood sugar spikes. Can mix together.

It can be used as a spread for sandwiches and wraps and even as part of some salad dressings.

What is the ideal amount of hummus you should eat?

The American Diabetes Association recommends eating one-third cup of hummus daily. However, doctors also say it’s important to check brand labels, as some hummus brands may contain preservatives, unhealthy oils, or other low-quality ingredients.

So, the best way to do this is to make hummus at home and enjoy it. Start with the combination:

• cooked gram
• sesame seed paste
• olive oil
• lemon juice
• Garlic

Churn all this in a food processor. Blend until smooth, adding water as needed for desired consistency. For a healthier twist, you can add fresh herbs like parsley or mint or roasted vegetables like red peppers. Serve fresh.

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