In a candid conversation, aamir khan And his daughter Ira Khan talks to US Surgeon General Dr. Vivek Murthy about an often overlooked topic mental health and the transformative role of medicine. He talked about the stigma that exists in India – in which seeking medical attention is somewhat misinterpreted as a “mental problem”.

Through this discussion, they shed light on a topic that is often glossed over – how parents and children may need therapy to heal unresolved issues, misplaced resentments, that people don’t talk about. Are.

Mental health issues in children often go unnoticed, especially when people consider them a sign of behavioral issues, academic stress or rebellion. Aamir Khan rightly highlights the generalized stigma that “therapy actually means having a mental problem.” Such thinking prevents families and individuals from seeking professional help when they need it. Therapy is not about labeling someone but a way to create better communication, emotional healing and mutual understanding.

Children acquire emotions from their environment. Unresolved issues between parents or unresolved feelings of guilt, shame, or fear can have a deep impact on children. As Ira Khan said, “It’s not your fault,” but it’s important to address these feelings. Parents must learn to put aside their guilt and focus on what they can do now for the well-being of their child.

Why is therapy important for both parents and children?

Therapy provides a neutral, judgment-free environment for children and parents to express themselves. It gives the child the tools to express their feelings better and stay away from anxiety, depression or trauma. For parents, therapy helps them understand their child’s perspective, overcome their insecurities, and learn how to provide effective support.

Dr. Vivek Murthy said that patients at the end of their lives rarely talk about their achievements and possessions, but instead express satisfaction with their relationships. It is a reminder of forming emotional bonds with family members. Therapy can help repair strained relationships and promote healthy relationships between parents and children.

What parents can do for children’s mental health

1. Aamir urged parents to take timely action if they see their child struggling. Changes in behavior, withdrawal, or extreme irritability may be a sign of mental health problems.

2. Parents shouldn’t feel ashamed about seeking therapy for their child or even themselves. As Aamir emphasized, “Shame shouldn’t be a part of all this.”

3. Healing takes time, and children need their parents to be steady sources of comfort. Parents should pay time and attention to their child’s struggles.

4. Parents blame themselves for their child’s mental health struggles. As Ira advises parents to move beyond guilt and focus on actionable steps, “Great, now let’s do something about it.”

Tips for Asking for Help for Kids

Aamir also shared with the youth how to overcome mental health problems. He encouraged children to speak openly towards their parents. However, he acknowledged that parents sometimes lack the skills to support them, saying, “They weren’t even trained how to be parents.” In that situation, children should go out and tell their situation to a teacher, relative or friend. The key is not to internalize the challenge.

Parent-child therapy is not about blame; It’s all about healing and moving forward together. Love, patience and open communication are the pillars of a successful relationship which Aamir Khan and Ira Khan have brought out beautifully in their conversation. Whether through therapy or honest conversations, families can bridge those gaps and nurture emotional well-being so that no child or parent feels alone on their journey toward mental health.

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