Let his fans see weak aspects on social media, Justin Bieber openly angry with mental health. The 31 -year -old pop star captioned a carousel of photos shared through Instagram, “I also found issues of anger, but I want to grow and not react much.”

He also shared another video on the app and wrote, “I think I ever hate myself when I feel that I start to be inhuman. Then I remember that we all are being made to think that we are not enough, but when I change myself to please people, I still hate.”

What are the issues of anger?

Experts say that anger is a natural, spontaneous feeling that responds to the dangers, and some of it is necessary to survive. However, this can become a problem when you have trouble managing it, which inspire you to say or do things that regret you.

Studies have found that uncontrolled anger is disastrous for your physical and mental health. It can quickly increase oral or physical violence, damaging you and people around you.

What is the reason for anger issues?

Many things can trigger anger; Some of these include:

Depression

Mental health experts say that anger can be a symptom of depression – because of the feelings of sorrow and the loss of at least two weeks of interest. Anger can also be suppressed or expressed openly. The intensity of anger and how you express it vary from person to person.

And so, if you have depression, you may also experience other symptoms such as irritability, fatigue, disappointment and self-loss or suicide ideas.

Uncontrolled obsession disorder

Passionate-intellectual disorder, or OCD, is a mental health disorder in which you can find obsessive thoughts and binding behavior. A person with OCD gets unwanted, disturbing thoughts, urges or images that drive them to do something repetitively.

According to experts, anger is a common symptom of OCD, which affects about half of the people living with the condition. Anger may come from frustration that by not being able to prevent obsessive thoughts and binding behaviors, or can be able to interfere with your ability to complete a ritual from anyone or something.

alcohol abuse

Doctors say that alcohol increases aggression and is a contribution factor in most violent crimes committed around the world. Consuming too much alcohol once or regularly can clearly reduce your ability to think and rational decisions. This affects your impulse control and can make it difficult for you to manage your feelings.

Dinching disorder

It is a brain disorder that causes excessive change in your mood which ranges from frenzy to depression. Anger, irritability and anger are some symptoms of this disorder, which easily stimulate you, feel enthusiastic, and have racing ideas.

anger management

Issues of anger can be weak and out of control, so it is extremely important to take help from mental health professional. Experts can determine whether you have an underlying mental health condition that can cause your anger issues and treat it to reduce your anger.

You can also take help:

• relaxation techniques
• Behavior
• Depression and anxiety medicines and management
• Angry management class
• Anger management practice
• Join

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