Signs and Symptoms of Vitamin D Deficiency: Vitamin D is one of the most important nutrients that helps in the growth and development of bones and teeth. It also provides better resistance against certain diseases and regulates your nervous and musculoskeletal systems along with increasing your immunity levels. However, experts say you may be deficient in this essential component in winter, which can lead to physical and mental health concerns.

Here are the most common signs and symptoms that may indicate vitamin D deficiency.

getting sick frequently

If you are constantly falling sick in winter, then Vitamin D deficiency can be held responsible for it. According to studies, there is an association between higher severity of disease and lower levels of vitamin D in people in ICU.

severe back pain

Although you may ignore back pain caused by poor sleeping posture, losing muscle strength can increase the stress on your back and neck muscles, causing significant stress.

According to doctors, pain, especially in the lower back, is a common complaint in people with vitamin D deficiency. Experts say it may be helpful to screen for vitamin D deficiency in people with low back pain, as treatments such as vitamin D supplements may reduce pain-related symptoms.

hair fall

Vitamin D plays an important role regulate hair cycleWhich also includes regeneration of new hair follicles. And because of the role vitamin D plays in hair growth, experts say it’s also possible that a deficiency in this nutrient could slow hair growth.

Studies also say that people who have low vitamin D levels may have alopecia, which is an autoimmune disorder that causes hair loss.

weight gain

Whereas winter is associated with weight gainPeople with obesity are 35 percent more likely to have vitamin D deficiency than people without obesity. Studies show that they are 24 percent more likely to experience this deficiency than those considered overweight.

According to research, the accumulation of vitamin D in adipose tissue explains why obese people have low levels of vitamin D in their blood. Fat cells retain vitamins and do not release them into the blood.

gum diseases

Vitamin D is also essential for healthy gums, as it helps calcium absorptionLow levels of vitamin D are linked to an increased risk of periodontitis – possibly due to its connection to the immune system.

According to doctors, vitamin D reduces inflammation and mineral impact on the tissues around your teeth.

urinary tract infection

The winter months see a higher number of cases of urinary tract infection or UTI, especially among women. Experts say vitamin D is essential in preventing this infection by helping your body produce natural antibiotics. And hence, deficiency of this vitamin can be a major risk factor for UTI.

UTIs are bacterial infections that affect any part of the urinary system – including the bladder, kidneys, ureters, and urethra.

Ways to Treat Vitamin D Deficiency

According to doctors, it is important to replenish your vitamin D levels for balanced functioning of the body, especially in winters. While you can consider eating more vitamin D-rich foods and getting more sunlight, your doctor will likely also recommend taking vitamin D supplements.

Vitamin D comes in two forms: D2 and D3. While D2 comes from plants, D3 is available through animals. Doctors say your body absorbs D3 more easily than D2.

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