Dietary dose for many is one of the best ways to improve overall health and reduce the risk of many health conditions. Doctors often recommend dietary supplements for people who have certain health issues, are at risk of certain conditions, or lack of nutrients in their diet. But this does not mean that you can either take them without a prescription or at any time of the day.

According to experts, they may have side effects and risks, including organ and nerve damage.

Doctors say that not all supplements are SAMs and some should be taken in an empty stomach so that they are absorbed properly, while some others should be consumed with food. Consuming the right amount of morning, especially on an empty stomach, can increase its benefits deeply.

There are some of these here which you should take in the morning before eating for the best results.

Probiotics

Probiotics contain living microorganisms that increase your intestine health. They provide many benefits because they contain living bacteria or yeast.

According to experts, it is recommended to take this supplement on an empty stomach. Even though it is difficult to measure bacterial viability in humans, research suggests that bacteria Lactobacillus And Bifidobacterium Stay best when taken for 30 minutes before meals. However, stability is also more important whether you take your probiotic, which leads to a positive change in the intestine microbiom.

You can take probiotics in various forms, including capsules, lozeng, beads, powder and drops.

vitamin C

Vitamin C is a water soluble vitamin that your body cannot produce in itself. The daily intake recommended for vitamin C is 75 mg for women and 90 mg for men.

It reduces your risk of chronic diseases, increases immune system, promotes healthy skin, and helps in the absorption of iron. It is better absorbed on an empty stomach, so you should consume it right after waking up in the morning. Taking vitamin C with a glass of water improves absorption and allows you to get its full benefits.

B vitamin

B vitamins are recommended in the morning hours because they help in energy and metabolism. However, you can take B vitamin at any time of the day because they are water soluble. It is also better to avoid taking B6 at night as it can create vivid dreams.

However, if B complex bothers your stomach, you can try to take it with food.

Iron dose

Iron is extremely important for red blood cell formation and oxygen transport in your body. According to doctors, it should be taken on an empty stomach, as food, especially dairy and caffeine, can interfere with its absorption.

Taking iron supplements in the morning with vitamin C can increase its efficacy even more.

magnesium citrate

The magnesium softens the citrate feces and relieves constipation and irregularity. It is gentler compared to some other magnesium compounds and helps regulate digestion, muscle functions, nerve impulses transmission and relaxation.

According to experts, it is easily absorbed when taken in an empty stomach in the morning.

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