Eggs are considered the highest source of key nutrients, some of which, such as choline, are scarce in the modern diet. Additionally, they provide ample amounts of protein, fat, and important vitamins while being relatively low in calories. However, there are many misconceptions about this super healthy food, the most common of which is that eggs are non-vegetarian.

However, a food expert has explained the science behind it – how eggs are non-vegetarian and one of the best ways to support your overall health, including your heart and eyes. Krish Ashok says that the eggs sold in the markets are completely unfertilized and there is no possibility of them hatching.

“Poultry farms exist to ensure that hens never meet cocks. Because if they meet, the eggs may contain embryos that, under the right conditions, can become chicks,” he explained on his YouTube channel. “The eggs we eat are fertilized. Expecting them to burst is like expecting a tree to turn into a table in the complete absence of a carpenter,” he added.

According to Asok, India has “the world’s most unique definition of vegetarian cuisine – which includes dairy but does not include eggs,” adding that this was historically due to the inability to run chickens around one’s house. , which was not certain. If the eggs being laid are fertilized or unfertilized.

However, modern science states that the primary goal of the egg laying process is to produce unfertilized eggs. “On top of this, the unscientific bias against eggs (and meat in general) is confronting millions of Indians who are not getting enough protein in their diets. And to compound this dilemma, modern-day meat and poultry operations are ecologically unsustainable,” he said.

Many times, you may find blood stains inside the eggs, thinking it is the blood of the chick that was about to be born. However, these spots – also known as flesh spots – do not mean that the egg is fertilized. This happens when the egg yolk forms and a blood vessel in the hen bursts, causing a blood stain.

Should vegetarians eat eggs?,

Experts say that by definition, vegetarianism is classified as excluding any form of animal meat – the tissue, muscle or flesh of any animal. However, egg does not fall in this category and hence is included in the vegetarian eating pattern. Eggs can be particularly useful for vegetarians because they are a good source of some key nutrients that are otherwise low in this type of diet, including omega-3, vitamin B12, and iron.

Can eggs replace meat for high protein?,

According to experts, eggs are a superfood and, in many cases, an easy and sustainable meat alternative. They’re packed with protein, with just one serving — which is about two — containing 12.7 grams of protein, representing 20 percent of the recommended dietary intake for men, 27 percent of the RDI for women, and 33 percent of the RDI for women. For children.

When meal-planning, many consumers actively exchange meat with eggs for additional variety and to reduce their overall intake of meat.

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