Demstation is a growing public health concern, especially since there is no known cure. Scientists are constantly doing research on lifestyle and dietary habits that can help reduce the risk of developing this brain disorder. A new study published in the Journal of Post-Act-ACT and Long-Term Care Medicine has revealed a stunning discovery-a five-minute daily exercise can reduce dementia risk by 41 percent.

Researchers studied 90,000 adults, tracking their physical activity using the wrist accelerometer. The study found that even a small amount of exercise can be a huge difference. Participants who were engaged in only 35 minutes of moderate exercise per week – which is equal to about 5 minutes per day – experiences a significant decrease in dementia risk.

This discovery challenges the long -standing confidence that exercise of at least 150 minutes per week is necessary for brain health. Lead writer Amal Vanagatunga also emphasized the importance of small amounts of movement, “Our findings show that increase in physical activity, even as five minutes per day, reduced dementia risk in older adults, even as five minutes per day. Some exercises can always be better than anyone.

How much exercise reduces dementia risk?

The study followed the participants over the years and found a strong relationship between the duration of exercise and the prevention of dementia:

– 5 minutes daily (35 minutes/week) – 41 percent less dementia risk

– 36-70 minutes per week – 60 percent less risk

– 71-140 minutes per week – 63 percent less risk

– More than 140 minutes per week – 69 percent less risk

Research suggests that a small commitment to physical activity can lead to life -changing benefits, especially for aging adults.

What is dementia?

Demstress is a progressive brain disorder that causes memory loss, confusion and difficulty with daily activities. It arises from damage to brain cells and is often associated with harmful protein buildup in the brain. The most common type is Alzheimer’s disease, but other forms exist.

Since dementia deteriorates over time and has no cure, scientists focus on ways to slow down its progress and improve brain health. The exercise has emerged as a powerful preventive tool.

Tips to keep your brain sharp

While exercise is an effective way to reduce dementia, adopting a healthy lifestyle can further improve brain health. Here are some expert-inferior tips:

1. Stay active – Attach to walk, yoga, or light strength training for at least a few minutes daily.

2. Eating brain-buzzing foods contains fish-rich fish from omega-3S.

3. Keep your mind busy – read, solve puzzles, or learn a new skill.

4. Get enough sleep-target for a quality sleep of 7-9 hours at night.

5. Manage stress – Practice meditation, deep breathing or relaxation techniques to reduce mental stress.

6. Stay socially connected – be engaged in conversation and spend time with loved ones to encourage brain function.

This study shows that changes in small lifestyle can have a major impact. While dementia remains a major health challenge, a few minutes of daily exercise can help protect the brain and improve overall welfare. Scientists hope that further research will confirm these findings and encourage more people to prioritize their brain health.

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