all those who swear intermittent fasting To stay fit and healthy, you should think again. This eating pattern, which benefits your heart health, reduces inflammation, improves cell repair processes and helps burn fat, may not be conducive to your hair growth.

According to experts, this has a major unpleasant side effect, as the density of your hair may decrease. Animal studies conducted on rats performing intermittent fasting showed that they had better metabolic health, but their hair growth was slower than rats fed around the clock.

Intermittent fasting follows an eating pattern in which you cycle between periods of eating and periods of fasting.

Scientists from China’s Zestlake University said they have found similar results in humans. “We don’t want to scare people away from intermittent fasting because it is associated with many beneficial effects — it’s just important to be aware that it may have some unintended effects,” said senior study author and stem cell researcher Bhing Zhang. Biologist at Westlake University.

How does intermittent fasting cause hair loss?

Studies have shown that intermittent fasting improves the function of stem cells in the blood, intestines, and muscle tissue and their ability to regenerate. The research team wanted to know what effect the fasting plan had on skin and hair cells. They asked the rats to follow a daily feeding schedule that allowed only eight hours of feeding, with a 16-hour fast or an alternate-day feeding plan.

Mice on both intermittent fasting programs had only partial hair growth after about 100 days, while those that had unlimited access to food had most of their hair regrow after a month — a finding that surprised the researchers.

The team determined that fasting selectively eliminates activated hair follicle stem cells (HFSCs). Hair growth depends on the activation of these cells. Scientists said intermittent fasting forces the body to use stored fat as its primary energy source instead of readily available sugar from food.

body fat goes away free fatty acid which enter recently activated HFSCs, causing damage and even cell death.

Applying vitamin E to the back skin of mice twice a day helped HFSCs survive fasting. Skin stem cells remained unaffected by intermittent fasting, a finding the researchers attributed to their ability to neutralize harmful free radicals.

How does intermittent fasting work?,

There are several different methods of intermittent fasting, all of which divide the day or week into periods of eating and periods of fasting. Most people already “fast” every day before going to bed. However, intermittent fasting as a way of eating is different and can be quite simple. This also includes:

• increasing your sleep go a little faster
• skipping breakfast
• having one’s first meal at noon
• Have your last meal at 8 pm

Incidentally, many people report feeling better and having more energy during fasting. But others report feeling worse and less energetic. According to this fasting plan, you cannot eat any food during the fasting period, but you can drink water, coffee, tea and other low or no-calorie beverages.

Some forms of intermittent fasting also allow small amounts of low-calorie foods during the fasting period.

Get the latest news live on Times Now with breaking news and top headlines from around the world.