Iron deficiency is extremely common around the world and most youth suffer from it. According to experts, lack of iron in your body leads to anemia – the most common nutrient deficiency that affects 11 percent of women of reproductive age.

If you have low iron levels or have been diagnosed with iron deficiency anemia, your doctor may recommend you take supplements. And if it becomes more severe, they may also prescribe intravenous (IV) iron infusion. Additionally, you may be instructed to increase the amount of iron in your diet. And so, eating and drinking more sources of heme (animal-based) and non-heme (plant-based) iron can help increase iron stores in your body and maintain iron levels in the proper range. .

One of these is miraculous juice.

What is Miraculous Juice?

According to nutrition consultant Dr. Suman Aggarwal, if you have anemia, you must drink a glass of miraculous juice made from tomato and pomegranate. staffCarrots, and beetroot early in the morning. “We created a recipe called Miracle Juice, which is made from tomatoes, pomegranate,. staff – which is vitamin C, then carrots and a little bit of beets,” she said in a podcast interview.

Rich in iron, fiber, potassium, vitamin C and vitamin A – this mix of highly nutritious vegetables and fruits is one of the best ways to keep yourself energetic and fit. The miraculous juice helps regulate blood circulation in your body, promotes healthy growth of red blood cells and reduces the risk of anemia.

According to Dr. Aggarwal, adding staff Or Indian gooseberry juice boosts vitamin C – which is very important for helping your body absorb iron and convert it into hemoglobin.

The miracle juice also helps improve your immunity levels – as both vitamins A and C found in carrot juice act as antioxidants and protect the immune cells from damage caused by free radicals.

Additionally, the juice is also a rich source of vitamin B6 – one cup (236 grams) provides 30 percent of the daily value. Vitamin B6 is not only essential for optimal immune response, but its deficiency is also associated with weakened immunity.

How do I make miracle juice?

To prepare refreshing miracle juice, you will need the following ingredients:

• One carrot (preferably red one)
• a large tomato
• a seedless pomegranate
• half boiled beetroot
• One staff

To make this juice, peel, wash all the ingredients and churn them in a mixer or juicer. Filter the juice and drink fresh for an instant energy boost.

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