Desi Ghee has been an essential part of Indian cuisine for centuries. This is not only for its rich, milky aroma, but the way it also enhances the simplest food. Whether it has slipped on bread made, dripped on lentils, or used to prepare traditional sweets, its role in Indian kitchen is undisputed. Beyond taste, ghee is widely used for everyday cooking. Many people trust, fry, and even fry their favorite foods deeply. But is desi ghee really suitable for high temperature cooking? Does it provide the same benefit when heated? Here are the answers to experts.
Also read: How to choose the right ghee for your health – what you should know here
How desi ghee benefits your body
Ghee is a head in Indian homes and provides many health benefits. Here are some of them:
1. AIDS digestion
If you experience digestive issues such as constipation, ghee can help. It is one of the most easily digestible fat used in cooking and can naturally balance the body’s heat element.
2. Supports immunity
Ghee has antimicrobial and antiviral properties that help strengthen immunity. It is also rich in fat soluble vitamins, which contribute to its health benefits.
3. Good for heart health
According to nutritionist Rupali Dutta, ghee is a safe option for heart health compared to sophisticated oil. When consumed in moderation, it acts as a good source of saturated fat.
4. AIDS Weight Management
Struggle to lose weight? Ghee can help. It contains short-chain fatty acids that can help reduce stubborn fat and increase metabolism.
5. Provides energy
One teaspoon of ghee can increase energy levels. Food rich in ghee can also help you stay complete and satisfied for a long time.
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Is desi ghee ideal for high temperature cooking?
Not enough. According to nutritionist Shalini Sudhakar, it should be used correctly in cooking to maintain her benefits. Ghee has a higher level of cholesterol and saturated fat than many cooking oil. When exposed to high heat, its cholesterol oxidise, oxystrols-cums that are not beneficial for heart health and can contribute to heart diseases.
How should you consume ghee?
While ghee diet is a valuable source of fat and has been traditionally consumed for centuries, experts recommend adding to dishes after cooking to maximize its health benefits. Avoid using it for high temperature cooking.
Should you use ghee for all your cooking?
Not completely. According to nutritionist Amita Gadre, there are many benefits of ghee, but it is not ideal to completely rely on it. Peanut oil, olive oil and kusum oil -like oils offer different fatty acid compositions and nutrients that do not provide ghee alone. Ghee is high in saturated fat (SFA), while other oils contain monounsaturated (MUFA) and polyunsaturated (PUFA) fat, which are essential for a balanced diet. Experts suggested that you should rotate your cooking oil every month to maintain overall health and fill nutritional intervals.
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. NDTV does not claim responsibility for this information.
Also read: 5 Surprising reason you should start drinking ghee water every morning
Now that you know the best ways to use ghee, make an alternative to yourself and your family.
