Be extremely careful about your health, because a new study says that if you have diabetes, you are at high risk for two deadly cancer. New research presented in the European Congress on obesity in Spain suggests that people diagnosed with type 2 diabetes can develop some obesity related to liver and pancreatic cancer.

The study conducted by researchers at Manchester University and National Institute for Health Research and Manchester Biomedical Research Center analyzed the health records of 95,000 people and found a link between type 2 diabetes and cancer.

Scientists say that the possibility of developing cancer also increased in men, with New-Aonsset type 2 diabetes, there is a 74 per CEN increase in pancreatic cancer and quadruple in the risk of liver cancer after five years. However, a small effect for bowel cancer was seen, with 34 percent more disease in women and 27 percent more, which recently had 27 percent more among men with New-onset type 2 diabetes than people without diagnosis of diabetes recently.

“Diabetes and obesity are associated with the types of similar cancer,” said Owen Tipping, a medical student, who worked on a study with Andrew Renen, professor of cancer studies and surgery at Manchester University. “Our research was detecting the effect of diabetes on cancer after adjustment to obesity.”

How was the study done?

The Manchester Group examined the health records of the people with the help of UK Biobank with new diagnosis type 2 diabetes and compared them with more than 70,000 matching controls without diabetes.

People diagnose cancer shortly after people are found diabetes, only because patients have more medical testing. Researchers calculated this spike in cancer due to better detection by ignoring cases reported within one year of diagnosis of diabetes.

In the average follow -up period of five years, 2,431 new cancer cases were reported in individuals with type 2 diabetes, while the control group recorded 5,184 cases.

How does diabetes run cancer?

Although experts say that it is not completely clear how diabetes can run and increase its risk, scientists have high levels of insulin, high blood sugar and high levels of chronic inflammation.

According to doctors, at least 13 different types of cancer leads to excess weight or obesity, as inflammation kills healthy cells.

How to keep yourself fit and healthy?

Some methods that you can keep away from the risk of diabetes and cancer include:

Keep a healthy weight

Doctors say that obesity and overweight are important risk factor for both diabetes and obesity related cancer. Eat a healthy, fresh and balanced diet and exercise regularly to manage weight effectively.

Monitor blood sugar levels

It is important to keep blood sugar under control, which helps reduce inflammation and insulin resistance associated with the risk of cancer.

Eat nutrients-eat diet

Always prefer fiber -rich foods, lean proteins and healthy fats in your diet, and limit junk, processed and sugar drinks to reduce the risk of cancer.

Exercise regularly

Be sure to target at least 30–45 minutes of medium-intensity exercise every day that helps to improve insulin sensitivity and reduce the risk of cancer.

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