If you find that you’re constantly looking for water and still feel thirsty, it could be more than just dehydration – it could be a sign of diabetes. excessive thirst One of the most common symptoms associated with diabetes is where the body struggles to control blood sugar levels. In diabetes, excess sugar in the bloodstream forces the kidneys to work harder to filter and remove it, which also increases water loss from the body, leading to constant thirst.

We contacted Dr. Paras Agarwal, Clinical Director and Head, Diabetes Obesity and Metabolic Disorders, Marengo Asia Hospital, Gurugram, who explains that diabetes-related thirst often comes along with other symptoms, including frequent urination, dry Including pimples, fatigue and even unexplained weight gain. Loss. But why does this happen? check for!

Why does diabetes cause excessive thirst?

Dr. Aggarwal explains that in diabetes, the body struggles to control blood sugar levels. When blood sugar levels rise, the kidneys work overtime to filter out excess glucose, leading to frequent urination. This increased urine production causes dehydration, leading to a constant feeling of thirst as the body tries to compensate for lost fluids.

Several signs may indicate that your thirst may be related to diabetes:

– frequent urination: If you find yourself urinating more often than usual, especially at night, it may be a sign of high blood sugar as the body attempts to flush out excess glucose.

– Dry mouth and eyes: High blood sugar levels can reduce saliva and tear production, leading to dry mouth and eyes.

– Fatigue and irritability: Persistent fatigue and irritability may accompany diabetes-related thirst as the body’s energy balance is disturbed.

– Unexplained weight loss: Rapid, unexplained weight loss despite increased fluid intake may be a sign of diabetes and should require immediate blood sugar testing.

Natural Ways to Manage Diabetes-Induced Thirst

While only a health professional can diagnose diabetes, natural strategies can help reduce thirst and stabilize blood sugar levels:

1. Stay hydrated with water and herbal tea

– Water is the most effective way to stay hydrated without affecting blood sugar.

– Herbal teas like chamomile or peppermint are also beneficial, as they hydrate without adding sugar to the diet.

– Fiber helps slow the absorption of sugar into the bloodstream, promoting more stable blood sugar levels. Foods like whole grains, leafy vegetables, chia seeds and oats are excellent sources.

– It is important to reduce processed and sugary foods to manage blood sugar levels, which in turn can help control thirst. If you want sweetness, opt for natural sweeteners like stevia.

– Fenugreek seeds may improve glucose tolerance, aiding blood sugar management. Soak the seeds overnight, drink water in the morning, or add them to meals for added benefits.

– Daily exercise, even low-intensity activities like walking, cycling or yoga, improves insulin sensitivity and helps control blood sugar levels. This reduces the risk of dehydration and excessive thirst.

6. Consider Cinnamon for Blood Sugar Balance

– Cinnamon increases insulin sensitivity, which helps stabilize blood sugar levels over time. Try adding it to oatmeal, herbal tea, or smoothies.

– Both stress and poor sleep can have a negative impact on blood sugar control. Practicing stress-reducing techniques like meditation or deep breathing and aiming for 7-8 hours of sleep can help improve blood sugar levels and reduce thirst.

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