There is a new trend going on TikTok. It is called “Profi” and the hashtag #Profi has already received almost 100 million views on the social media platform. The slow-motion video, which ends with the creamy drink in a glass jar, makes it fun and delicious. But what is Profi? Profi is a popular drink that blends protein with coffee and makes it Coffee with Protein Powder Or shakes. It is made by mixing protein powder or a ready-to-drink protein shake with coffee.

Coffee often comes hot or iced while the protein ingredient may be whey, casein or plant-based protein powder. The concept behind making Profi is to create a drink that will provide energy from the caffeine in coffee and aid in muscle repair from the protein. It has become popular among fitness enthusiasts and those looking for convenient, nutrient-rich beverages.

Some TikTok users swear by its benefits, including weight loss. But are the health claims actually true? We contacted experts like Akshata Chavan, Clinical Dietitian at Wockhardt Hospital, Mumbai Central, and Dr PN Choudhary, Senior Consultant-Internal Medicine, Max Super Specialty Hospital, Vaishali, who say that although Profi may be beneficial due to its high levels of satisfaction and weight loss, Can support. Due to the protein nature, overuse can easily cause digestive problems or excessive calorie intake if sweeteners are added. So who should take it and who shouldn’t try it, no matter what? check for!

Akshata Chavan explains that experts generally do not recommend mixing anything with coffee because caffeine does not actually benefit the absorption of any nutrients. Meanwhile, Dr. PN Chaudhary explains that Profi is healthy when taken in the right quantity. It provides the energizing effects of coffee while providing protein that aids muscle repair, so it is a favorite among fitness enthusiasts. It may help with weight loss and improve satiety, but too much of it or loaded with sugar syrups and creamers may negate the benefits.

Akshata explains that Profi is suitable for most people, but it is not for everyone:

Patients with kidney problems should avoid protein-rich diets without consulting their doctor. Excessive protein can put unnecessary stress on the kidneys, worsening the existing condition.

– caffeine intolerance

People sensitive to caffeine may experience jitteriness, anxiety or a rapid heartbeat when consuming protein-rich coffee, making it unsuitable for them.

If the protein powder contains whey or casein, individuals with lactose intolerance may experience digestive discomfort, including bloating or cramping.

– People with gastrointestinal problems

The combination of coffee and protein may irritate a sensitive stomach, potentially causing bloating or other gastrointestinal discomforts.

– Pregnant or lactating women

Caffeine and excess protein may not be ideal during pregnancy or breastfeeding. It is best to consult a healthcare provider before adopting such a diet.

Dr Chaudhary explains that for those who do not find Profi suitable or are looking for alternatives, here are some other nutritious drinks to consider:

Mix protein powder with fruits, vegetables and non-dairy milk for a refreshing, nutrient-rich drink. This option is versatile and can double as a meal replacement.

A caffeine-free alternative made from turmeric, ginger and milk (or non-dairy milk), Golden Milk is packed with anti-inflammatory properties and offers a warm, soothing alternative.

Matcha provides a lighter caffeine kick than coffee and pairs well with protein for a balanced drink. It is rich in antioxidants for additional health benefits.

4. Protein Hot Chocolate

This comforting drink combines cocoa powder, protein powder and milk to create a rich and healthy treat that satisfies sweet cravings.

5. Kefir Smoothie

Made from kefir, this drink promotes gut health while providing protein and vitamins. It is an excellent choice for improving digestion while maintaining nutritional balance.

– Herbal teas: Chamomile or peppermint teas are calming and caffeine-free.

– Coconut water: A natural electrolyte drink suitable for hydration.

– Custom Smoothies: Add green vegetables, fruits and protein for a nutritious, nutrient-rich option.

Pro Tip: Always consult a dietitian or nutritionist to make sure your chosen beverage suits your dietary needs.

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