You know this feeling – when you notice a small peeling skin around your nails, you keep your own business in mind. You try to take it, and suddenly, you are in the world of pain as if someone has pricks you with a needle. Sound familiar? While peeling the skin around your nails is common, it is not just unpleasant to see – it can wave a flag to your body, begging for more vitamins!

The skin around your nails (also known as the cuticle region) is sensitive and is likely to dry. During frequent hand washing, exposure to harsh chemicals, and even weather can contribute to peeling, sometimes it is a sign of something deep -such as lack of major nutrients.

• Vitamin B7 (Biotin)

Biotin is essential for strong nails and healthy skin. A deficiency can cause brittle nails, dried cuticles, and – you guess that it can enhance the skin around your nails. Eggs, nuts and whole grains can help replenish your levels.

• vitamin C

If your skin is easily peeling, then there may be a deficiency of collagen in your body, which is important for the elasticity and repair of the skin. Vitamin C helps your body to produce collagen, so skimp on sour fruits, bell chili and leafy greens can be worse to wear your nails and surrounding skin.

• Vitamin A

Dry, flaky skin is often associated with vitamin A deficiency. This vitamin is necessary for skin repair and hydration. If your diet is low in carrots, sweet potato, or spinach, your skin may be feeling the result.

• Vitamin E

Vitamin E serves as a barrier against environmental damage, keeping its skin soft and hydrated. If your hands are constantly exposed to elements and are peeling more than normal, then try snacking on almonds, sunflower seeds or avocado.

If your cuticles are similar to a peeling onion, it is time to uplift your vitamin game. A balanced diet full of colored fruits, vegetables and healthy fats will be miraculous. Hydration is extremely important – drink lots of water and use a good hand cream to lock in moisture.

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