You may experience blocked nose and congestion due to viral illnesses like flu, which are common during winter. But if it lasts longer, doctors say it could indicate an underlying health condition, such as allergies or enlarged adenoids. However, you can also reduce congestion without taking over-the-counter medications with side effects.

Celebrity chef Sneha Singhi shares an easy, home hack using natural ingredients easily available in your kitchen to cure your cold.

Singhi created a recipe using cloves, garlic and celery – one of the most powerful herbs and spices according to Ayurveda. natural inhaler he is completely free from preservatives“This homemade inhaler is going to be your savior this winter. It is natural, chemical-free and not harmful,” he wrote on his social media account.

How to make a natural inhaler to deal with nasal congestion

Material

• 5-6 clove pods
• 4-5 cloves of garlic
• One tablespoon celery or carom seeds

how to make

• Heat the cloves, garlic and celery together until they start to crackle.
• Once done, wrap it in a muslin cloth or thin cotton cloth.
• Tie it and use it as an inhaler to soothe runny nose and reduce blocked nose

According to Singhi, this recipe is safe to use for children above one year of age. He said on Instagram, “If you have small ones, make this bundle and keep it by their bedside.”

How do herbs work to reduce congestion?,

According to experts, while thymol is used in popular remedies like vapor rubs because of its ability to relieve respiratory discomfort, the natural ingredients contain no chemicals and have no side effects on your health. The mixture of cloves, garlic and celery is rich in bioactive compounds which, apart from relieving congestion, helps in clearing blocked or runny nose, treating sinus pain, preventing mucus formation and healing inflammation in the nasal tissues. Also helps.

Cloves and garlic are also anti-inflammatory and antibacterial and have soothing properties along with expectorant properties that help thin the mucus and make it easier to expel. It may be especially helpful for people with whooping cough. Clove is also a natural cough suppressant and calms the cough reflex, leading to better sleep and daily comfort.

Celery helps clear mucus and reduces inflammation.

What causes nasal congestion?,

Doctors say that congestion occurs when your nose gets clogged and swollen. The most common cause of nasal congestion is minor illnesses. For example, colds, flu, and sinus infections can cause a runny nose. Congestion related to the disease usually resolves within a week or two. However, if it lasts for more than 15 days, it is often a symptom of an underlying health problem.

Some reasons for prolonged nasal congestion may be:

• Allergies
• hay fever
• Non-cancerous growths known as nasal polyps
• sinonasal tumor
• chemical exposure
• environmental constraints
• long-lasting sinus infection
• Anatomic variants such as deviated septum
• enlarged adenoids

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