Taking shower is an essential part of the daily routine of most people, whether with fresh washing in the morning or to relax in the evening. However, is the daily shower really necessary? Historically, frequent baths were often considered problematic. A medical dermatologist at the University of Nottingham, Dr. Rosalind Simpson recently conducted a study that challenges traditional knowledge on the subject. In an interview with The Guardian, Dr. Simpson shared its research findings, providing new insights under the influence of daily shower on skin health.

Daily shower debate

In earlier times, dermatologists warned that daily rainfall can be harmful, snatching the skin of its natural oils and beneficial bacteria. These essential elements help maintain skin balance and serve as a protective barrier against infection and irritability. Excessive washing was also considered to contribute to drying the skin, causing cracking, allowing harmful bacteria and allergies to penetrate the skin. This, in turn, can increase conditions such as eczema and psoriasis.

Dr. Simpson explained that the main issue is not necessarily how many times it rains, but how long it rains and products are used. “You are in water for a long time, the greater it can dry your skin, regardless of frequency. Less, the cooler shower is better,” he explained. He also warned against using some materials found in individual care products, such as methylisothiazolinone, methylcloroisothiazolinone, sulfates and parabens. These chemicals can cause irritation, especially in individuals with sensitive skin. To prevent irritation, she recommends using amolient creams instead of traditional soaps for cleaning.

Study on eczema and showering frequency

Dr. Simpson and his research team conducted a study in which 438 patients came to know eczema. Its purpose was to evaluate whether the skin frequency had a significant effect on the symptoms of dryness and eczema. Participants were divided into two groups: one who used to showcase daily and the other one who bathed only a few times a week.

Surprisingly, the results denied the long -held confidence that daily washing increases eczema. Dr. Simpson admitted, “If you ask me a few months ago, my answer may be different.” Their findings showed that there was no significant difference in the symptoms of skin dryness or eczema among those who used to shower daily and who took bath less frequently. This suggests that the daily shower, when done correctly, does not necessarily increase the dryness of the skin even in people with eczema.

Eczema symptoms

Eczema, also known as atopic dermatitis, is a chronic skin condition that causes inflammation and irritation. Common symptoms include:

Dry, sprinkled skin

Redness and swelling

Itching

Tip

Small, fluid filled blisters

These symptoms can deteriorate due to environmental factors, allergies and rigid skincare products, which strengthen the importance of gentle cleaning routine.

While the study suggests that the daily shower does not necessarily damage the health of the skin, it is important to adopt skin -friendly practices. Using lukewarm water, limiting the duration of the shower, and choosing light, fragrant cleanser can help maintain skin hydration and prevent irritation. For people with eczema, dermatologists recommend to include amolient-rich products in their skincare regimen to maintain skin obstruction.

Now get the latest news with health and braking news and top headlines worldwide.