I can’t start my day without a hot decoction, but I think I think about its effects when taken on an empty stomach. The rest mix of tea leaves, milk and spices is a ritual in my routine. However, I found that many people felt unexpectedly dull instead of being refreshed after their morning tea. To better understand this, I saw nutrients and compounds in all the components that make our tea, and I got here.
Also read: What is the discussion about yellow tea? what’s in it for you? Explore its health benefits
Does caffeine in tea cause an energy accident?
Tea contains caffeine, a stimulant that temporarily increases vigilance. However, consuming excessive amounts – especially on an empty stomach – may later have an energy accident. Caffeine stimulates the nervous system, which promotes short -term energy. Once its effect stops, the body experiences a sudden decline in energy, causing lethargy.
Tea leaves contain caffeine, but are much less than coffee, so caffeine congestion and accident are very high. Tea also contains L-icem, which is known to promote an amino acid to promote relaxation, which leads to a smooth energy curve.
Tip: To maintain a stable energy level, do your morning cup with a light complex carbohydrate snack.
Also read: India’s Chai: 8 different types of tea from across the country
Excessive tea may make you feel tired.
Photo Credit: ISTOCK
Does drinking tea on an empty stomach cause acidity?
Tea is a powerful stimulating of gastric acid secretions. Drinking morning tea first – especially before eating can disrupt digestion by increasing stomach acidity, possibly causing inflammation or discomfort. Tea contains tannins and caffeine, which can bother both abdominal lining.
Studies show that adding milk – especially whole milk – and sugar can help reduce this acidity. Broving time can also make tea reducing tea for short periods to make a gentler on the stomach.
Tip: Does your bitter tea stick to a milk tea in the day and in the morning.
Can tea prevent iron absorption and cause fatigue?
Tea contains tannins, compounds that can interfere with iron absorption from plant-based foods such as pulses, leafy greens and nuts. Over time, low iron levels can cause fatigue, especially in individuals there is a possibility of anemia.
Tip: If you consume tea regularly, try to be between food. Wait at least 30-60 minutes before drinking tea to allow the absorption of proper nutrients.
Also read: The best ways for different types of tea
Tea is widely consumed in India and abroad.
Is sugar more tired in your tea?
Adding too much sugar to your tea can relieve rest, but it can give birth to a Chinese congestion, releasing insulin. This is followed by an accident, as ordinary sugars quickly get out of the bloodstream while insulin takes time to settle. This can be the main criminal behind the morning energy drop.
Additionally, heavy processed tea mixtures or artificial creamers can contain additives that are not great for continuous energy levels.
Tip: Opt for natural sweetness like honey or jaggery. Uses with light versions of tea, such as black or green tea. Pair your tea with a protein -rich snacks like peanuts or nuts. Spicy tea with cinnamon or cardamom adds natural sweetness without excess sugar.
How to drink tea without tired
Tea is not enemy, but it matters how and when to drink. By making small adjustments – reducing additional caffeine, adjusting your tea time, and being conscious of what you are doing – you can enjoy your morning tea.
Drinking hot water before the first cup of tea can help reduce acidity and improve hydration.
The next time you arrive for your cup of chai, make some small tweaks to fuel yourself for the next day.
