Hollywood actor Jane Seemor, James Bond is known for his role as a psychic solitaire in the film live and Let Die, In fact, a good wine is old. The 74 -year -old says that she maintains her amazing form by balanced fitness and a healthy lifestyle.

According to the British actress, she lives young after several strict health tips, but she does not include a strict diet. “People ask me if I have a deception day with my diet, and I answer that I am never on diet; I just make a good option and be with them, ”the seamor told them daily Mail. “If you think you are on a diet, you will lose TRAC, which you will cheat,” he argued. “But if you get healthy foods, then you love that make you feel good, you never feel small.”

The secret behind the health of the border

Semore says that healthy diet tips include having a big meal during lunch at around 1.30 pm in the afternoon. He said, “I start my day with coffee and hard-ubled eggs for protein, and it is not later, during lunch, that I have a complete meal because then I can really enjoy it,” she said.

For the preferences of her food, Seemor reported that she loves the equatorial way of eating. “It works very well, and its taste is good. It contains many delicious foods such as tomatoes, olives and fish. ,

The Mediterranean diet is considered healthy because it emphasizes the whole, nutrients, and the condensed and refined foods, which are often high in unhealthy fat, added sugars and salt. According to experts, this method of eating is loaded with fruits, vegetables, whole grains, legumes and healthy fats – which is associated with a range of health benefits, including a low risk of heart disease, diabetes and some cancer.

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The former model said that she grows many of her own vegetables, and she prefers to have breakfast on cucumbers and celery with Humus throughout the day to keep it completely. “I love the nut,” she said. “I am a charming person; I like salt. ,

How does Jane work?

For her fitness, Jane says she believes in being consistent. His routine involves lifting light weight and pilates. “You have to keep walking!” Seemor said.

Jane says that when she exercises regularly, she also stays away from drugs like Fad Weight Los Diets and Drugs, believes in the power to balance and work out. “I think I feel very erotic when I was younger,” the Seemor told Slacker Those days. “Then I was so, ‘Oh Gosh, I am going to be sexy. What is that?”

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