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Itâs been tough: Gurmeet Choudhary hasnât eaten bread and rice for over a year; How does it affect your health?
Actor Gurmeet Choudhary says he gave up carbs and sugar for one and a half years to improve his health, but the journey was tough. The 40-year-old man said he ate only boiled food, which was not tasty initially, but eventually he found it tasty. Read on to find out what happens to your body when you give up carbs â because it goes into ketosis, which can cause weakness, fatigue, dizziness, and headaches.
Chaudhary also follows a strict regimen, saying he wakes up at 4 a.m. and goes to bed around 9:30 p.m.
Gurmeet Choudhary says he gave up sugar, rice and bread for one and a half years â a rigorous practice that helped his health immensely. âitâs really hard. Itâs been 1.5 years since I ate sugar, roti, rice or even bread. This is not easy at all. You have to mentally prepare yourself for each role,â he said in a podcast.
The actor said, âI am a very fond of food and I had to give up food.â
The 40-year-old man said he ate only boiled food, which was not tasty initially, but he eventually found it tasty. âNow, my appetite has become such that if I eat anything unhealthy I will not like it at all. I can eat ghee, but if there is too much of it my body rejects it,â he said.
Chaudhary also follows a strict regimen, saying he wakes up at 4 a.m. and goes to bed around 9:30 p.m.
What happens when you stop eating carbs and sugar?
Carbs are a basic nutrient that your body converts into glucose, or blood sugar, to provide energy for your body to function. Low-carb diets, such as keto and the initial phase of the Atkins diet, energize your body. nutritional ketosisAccording to experts, your liver breaks down fat to create ketones â a fuel that kicks in when your body doesnât have enough sugar to function.
To induce nutritional ketosis, an extremely low-carb diet limits your carb intake to less than 10 percent of your total intake of macronutrients like carbs and protein. That means 20 to 50 grams of carbs per day. Low-carb diets typically meet less than 26 percent of nutritional intake.
And so, when you stop eating carbs and sugar, your body:
lose water weight
When your body becomes deficient in carbs, youâll start to lose weight â starting with water weight. According to experts, this is mostly because cutting out carbs also destroys the glycogen stored in your muscles â which helps your body retain water.
And when you cut back on carbs, youâll also lose some salt. However, experts say that when you start eating carbs again, the water weight comes back quickly.
Keto can give you the flu
According to experts, ketosis causes weakness, fatigue, dizziness, and headache â all of which are similar to flu symptoms. It may also cause some serious side effects like stomach pain, nausea and vomiting.
Doctors say this is due to not getting enough nutrients from fruits, beans, vegetables and whole grains as foods are strictly limited in the keto diet.
can cause brain fog
Cut Carbs and Sugar Your diet may make you feel bleak as your body tries to maintain normal blood sugar levels. This can lead to insomnia or insomnia and make you feel tired, making your brain even more foggy for a period of time.
can cause swelling
According to doctors, a consistent low-carb and sugar diet, which is also low in fiber, can cause constipation due to gas getting trapped in your digestive system. Your stomach may feel very full and painful.
However, if you stay well hydrated and get enough electrolytes, your symptoms will not be as severe or last as long.
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