Type 2 diabetes affects people of all ages today – and as this lifestyle disease progresses, it affects your health in many ways – if left untreated it can lead to heart disease, nerve damage and Causes many problems like kidney problems. And so, for people struggling with this degenerative disease, doctors always suggest making a lot of lifestyle changes to improve the symptoms. One of the best ways to manage the condition and reduce the risk of complications is exercise.

Apart from traditional fitness and weight loss goals, cycling is also one of the few ways you can keep your blood sugar levels under control. This easy way of working out not only improves your physical but also mental health. According to experts, just 20 minutes of cycling daily is enough for you to get its benefits.

How does a 20-minute cycling schedule control blood sugar levels?

Doctors around the world recommend at least 150 minutes of moderate-intensity exercise weekly – which translates to about 20 minutes of exercise every day. Also, if you ride a road bicycle, it helps to further improve your fitness as the change in elevation determines how hard you have to pedal. While a stationary bike can also achieve the same fitness goals for you, you will also need to include at least 7-10 minutes of vigorous pedaling.

Studies show that regular cyclists are not only less likely to develop type 2 diabetes, but consistent exercise helps keep blood sugar levels under control because it increases insulin sensitivity. Helps in expending a lot of energy. As a result, their bodies are less able to transport glucose from the bloodstream to cells for energy. Cycling helps your body use insulin more efficiently – lowering blood sugar levels.

Cycling burns triglycerides faster than any other type of workout, reducing blood sugar levels and activating glucose transporters.

Several studies have shown that cycling at a moderate pace for one hour can halve the sugar levels of overweight diabetics in the next 24 hours. Even half an hour of brisk cycling could lower blood sugar levels for the whole day in 19 percent of people.

Cycling keeps your weight under control

Controlling your weight can be a difficult task, especially for people with type 2 diabetes. And so, by doing regular cycling, you can reduce blood sugar levels as well as your excess weight – as it helps to improve and increase metabolism, which burns fat, builds muscles. And ultimately aids in weight management.

Cycling speeds up muscle recovery – which is very important for people with diabetes. It is possible to travel greater distances without fear of major physical damage. It benefits diabetic patients by involving 70 percent of the muscles of the lower limbs.

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