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Just more than 2,000 steps daily can save your life; This way
Walking is not just a way to lose weight, but is one of the best exercises to help you live long and happily. According to experts, recent research states that every additional 2,200 steps you help daily that reduce the risk of heart disease and death. The study stated that the lowest risk of early death was among those who took 9,000 to 10,500 steps a day. When it came to avoid stroke and heart attack, the lowest risk was among the people who took around 9,700 steps a day.
For each additional 2,200 steps you daily reduce the risk of heart disease and death
Walking is one of the best physical activities that not only takes care of your physical fitness, but also your mental health. In addition to promoting your cardiac health and help you lose weight, walking is one of the most effective solutions for your overall well -being.
Even everyone is extremely busy, it can be difficult to find time to exercise. And so, walking is the easiest and most effective way to keep yourself fit and happy. According to recent research published in British Journal of Sports MedicineFor every additional 2,200 steps you lift daily, it helps reduce the risk of heart disease and death.
Experts believe that advantages do not end only there, as health benefits grow with the number of steps taken – between 9,000 and 10,500 steps per day, connected to the biggest benefits. The study stated that the lowest risk of early death was among those who took 9,000 to 10,500 steps a day. When it came to avoid stroke and heart attack, the lowest risk was among the people who took around 9,700 steps a day.
According to scientists, the number of steps you take is independent of your time, which is spent in being motionless and the benefits simply keep growing more because your step count is more.
What are the benefits of walking?
While walking is free and can be done anywhere, experts believe it should be included in your daily routine, among other activities you do daily. You just need to start walking, there is a strong pair of walking shoes. Some health benefits of walking include:
Strengthens your heart
According to studies, walking improves your heart and control work:
- Blood pressure
- Body weight and body mass index
- Endothelial Cell Health and Work
Blood sugar levels stabilizes
Daily walk after eating helps reduce your blood sugar levels and stabilize them too. Studies say that standing and light walking throughout the day is connected to the level of postprandial blood sugar – walking with greater impact than standing.
When you want to take a quick break from other sedentary activities such as sitting or lying on the bed for a long time, be sure to travel a short walk. This will help you include exercise in your day, which would be without the need to take out the large part of time.
Protects the joints
Walking protects and reduces joint pain – including knee. According to doctors, daily walking can help lubricate and strengthen the muscles supporting joints.
Walk also helps people with arthritis as it gradually reduces joint pain and hardness and also strengthens muscles in your feet.
Gives energy
Whenever you feel extremely tired, try to walk and you will feel energetic again. Walking increases the flow of oxygen through the body and increases the levels of epinephrine and noorpenephrine hormones involved in regulating the central nervous system.
These are hormones that help increase energy levels.
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