Kafir is the secret of nature for the glowing skin – you all need to learn about the drink

Dress, shining skin is every person’s dream. And in our tireless discovery of radio, we have spent fancy serum, cream and more luck. The beauty industry has also inspired us for injections such as Botox treatment. What if we say that nature is a non-invasive aesthetic option for you? You heard us Enter kefir, a fermented milk drink is rich in its creamy texture with a history. It is healthy, light on the intestine and benefits beyond your expectations. Let’s know.

What is kefir?

Kefir (pronunciation keh-fiar) is a tangi, a slightly faded fermented milk drink that finds its origin in the mountainous region between Asia and Europe, especially the Caucasus Mountains. It can be easily compared to a thin yogurt or buttermilk and claims a varied microbial composition. While the concept of kefir is not new, it is recently that Kefir has been enjoyed globally for its health benefits and unique taste. Today, you can make it available easily in stores or make it at home to experience fermentation process.

Also read: Why is food fermented? Search for health benefits that provide it

Why is kefir considered good for the skin?

Due to the fermentation process, kefir drinks produce lactic acid, probiotics and many essential vitamins and minerals, making it very good for intestine and overall health. According to nutritionist Sakshi Lalwani, the drink is more in the drink. “It tastes like curd, but acts like a botox,” she says.

1. Fights inflammation:

Probiotics in kefir produce healthy bacteria that help to cure your skin from within. It further helps prevent fine lines and wrinkles and slows down the aging process.

2. Boosts the collagen:

Kefir is full of protein, B vitamins and K2 and minerals such as calcium and magnesium. All these come together to promote collagen and improve your skin texture and elasticity.

3. Hydrating:

The drink has cooling properties that make it ideal for summer. It helps maintain water balance in the body, prevents dehydration that leads to skin dryness and aging.

Who can drink kefir?

Sakshi Lalwani says that this fermented drink can be consumed by all for overall health and nutrition skin. But it is most beneficial for people with acne, pimples, pigmentation or dull skin.

Water kefir: The benefits of this vegetarian, dairy-free probiotic drink and how to make it at home

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How to consume kefir?

– You can drink it directly, such as chas or buttermilk.
– You can add it to your smoothie bowl, instead of curd.
– You can also use it as an alternative to marinades and DIPS.

DIY kefir drink recipe: How to make it at home:

Nutritionist Sakshi Lalwani has shared the recipe.

You need you required:

• 1-2 tablespoons kefir grains
• 2 cups of milk (vegetarian milk also works)

Step-by-step recipe of kefir drink:

• Add grains to a clean glass jar.
• Add milk, leave a little space at the top.
• Cover the jar with a breathing fabric (muslin, for example) and secure with a rubber band.
• Leave the jar at room temperature for 24 to 48 hours. Allow the airflow but keep the dust and insects out.
• Once fermented, stress the kefir using a plastic waterfall in a new container.
• And you have a fresh and healthy kefir drink that is ready to be ready.

Pro-Tip: Kefir grains can be reused in the stretner. “Add fresh milk to the grain and repeat the process,” he said.

Storage Tips:

– If kept in the fridge, the kefir drink can last for seven days.
– You can store the grains used in a small jar of milk in a fridge for seven days.

Bottom line:

Good health and the secret of skin are in our kitchen. All we have to do is to do that it is a spot and include them in your diet rule and nourish them from within. Kefir drink is a healthy option that can help you achieve your desired glow naturally, which can also occur without holes in your pocket.